Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Joan Casey	39		USA		1,933	2:35.1
1651	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:35.1
1653	Kirsty Mchugh	39		GBR		1,932	2:35.2
1653	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1653	Rachel Vice	31		USA		1,932	2:35.2
1656	Kirsty Nicholson	40	Glasgow	GBR		1,930	2:35.4
1657	Joanne Bozek	60		CAN		1,928	2:35.6
1657	Roxane Simonian	73	Claremont, CA	USA		1,928	2:35.6
1659	Guy Wood	82	Winnipeg, MB	CAN		1,926	2:35.7
1660	Jameson Wiener	31		USA		1,925	2:35.8
1661	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1662	Caleb Kelley	38		USA		1,921	2:36.1
1663	Aleisha Raschig	40		USA		1,919	2:36.3
1663	M Smith	41		USA	GARAGEATHLETE	1,919	2:36.3
1665	Kathy Wrotniak	68		USA	Syracuse Chargers Rowing Club	1,917	2:36.4
1666	Richard Yeung	77	Richmond Hill,, ON	CAN		1,916	2:36.5
1667	Gail Dokucu	61	Chicago, IL	USA		1,915	2:36.6
1667	Micah Stolowitz	71	Portland, OR	USA		1,915	2:36.6
1669	Minhajuddin Khaja	25		CAN		1,914	2:36.7
1669	Colleen DeVeyrac	59	Kamloops, BC	CAN	Team Canada	1,914	2:36.7
1669	Israel Rangel	48		USA		1,914	2:36.7
1672	John Weitzel	74	Reading, PA	USA		1,912	2:36.9
1673	SeongBeom Hong	38		KOR		1,911	2:36.9
1674	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,909	2:37.1
1675	Melissa Crimmings	47		USA	1936 Erg Club	1,908	2:37.2
1676	Julia McBee	31		USA		1,903	2:37.6
1676	Babett Führich	49		GER		1,903	2:37.6
1676	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,903	2:37.6
1679	Kate LaLonde	46	Westerville, OH	USA		1,901	2:37.8
1680	Darius Potts	58	IA	USA		1,900	2:37.8
1681	Robin Dryden	53		USA		1,899	2:37.9
1682	Sheila Hart	55		GBR		1,897	2:38.1
1683	Miguel Feuermann	56	Manila	PHI		1,895	2:38.3
1683	Ali Carlile	56		AUS		1,895	2:38.3
1683	Julia Börder	43		GER		1,895	2:38.3
1683	Thomas Scotton	68	Middletown, CT	USA		1,895	2:38.3
1687	Kaile Ferguson	35	Boulder , CO	USA		1,893	2:38.4
1688	Patti Fitch	70	CA	USA		1,892	2:38.5
1689	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,890	2:38.7
1690	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	1,889	2:38.8
1690	Michael Suh	28		USA		1,889	2:38.8
1692	Gary Spence	70	Pittsburgh, PA	USA		1,888	2:38.8
1692	Loni Ringhand	45		USA		1,888	2:38.8
1694	Heidi Lambeth	45		USA		1,885	2:39.1
1695	Evan Friedman	49		USA		1,884	2:39.2
1696	G T	65		GER		1,883	2:39.3
1697	Jamie Robinson	44		USA		1,878	2:39.7
1697	John Church	64		USA		1,878	2:39.7
1699	Tom Seabolt	73	Port Orange, FL	USA		1,877	2:39.8
1699	Joi Cox	62		USA		1,877	2:39.8