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Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1601 Dirk Nittel 45 GER 2,005 2:29.6
1602 Patrick Dunne 75 USA 2,001 2:29.9
1603 Lowenna Carvell 20 GBR 2,000 2:30.0
1603 Tom Seeley 44 USA 2,000 2:30.0
1605 Julie B 58 USA 1,996 2:30.3
1606 Rebecca Pohlman 59 USA 1,995 2:30.3
1607 Tony G 43 AUS 1,992 2:30.6
1607 Maria Chang 43 USA 1,992 2:30.6
1607 Nick Monkman 49 USA 1,992 2:30.6
1607 Taylor Hess 42 USA 1,992 2:30.6
1611 Terri Gillette 48 USA 1,989 2:30.8
1612 michael heifetz 58 USA 1,985 2:31.1
1612 TONY HAN 46 GBR 1,985 2:31.1
1614 Nico Schoenauer 30 GER 1,984 2:31.2
1615 Edo Van der Post 55 NED 1,980 2:31.5
1616 Donna Prochoda 64 USA 1,977 2:31.7
1617 Tami Rollins 65 USA 1,976 2:31.8
1618 Corinna Schneider 56 GER 1,975 2:31.8
1618 Jie Li 47 USA 1,975 2:31.8
1620 Terry Houser 41 USA 1,974 2:31.9
1621 Riccardo Russo 47 ITA 1,973 2:32.0
1621 Rachael Rude 46 USA 1,973 2:32.0
1621 Carolyn Crowell 52 CAN 1,973 2:32.0
1621 Carson Davis 41 USA 1,973 2:32.0
1625 Jessica Jester 42 USA 1,971 2:32.2
1626 Denny Dayhuff 72 USA 1,968 2:32.4
1627 Delia Garcia 52 USA 1,966 2:32.5
1627 Kelly Duke 35 CAN 1,966 2:32.5
1627 Wendy Churchman 51 USA 1,966 2:32.5
1630 Tony Connell 59 USA 1,965 2:32.6
1631 Chris Rickett 74 GBR 1,964 2:32.7
1632 Michael Costic 53 USA 1,963 2:32.8
1633 Carol Thomas 60 GBR 1,956 2:33.3
1633 Tina Declerck 61 USA 1,956 2:33.3
1633 Joe McCollum 40 USA 1,956 2:33.3
1636 Richard Culbreth 72 USA 1,954 2:33.5
1637 heasung jung 38 KOR 1,953 2:33.6
1637 Nina Bernard 46 GER 1,953 2:33.6
1639 Nivedita Sharma 33 IND 1,952 2:33.6
1640 Wu Yanjie 40 CHN 1,948 2:34.0
1641 Colin H 13 USA 1,946 2:34.1
1641 Ben Posten 69 USA 1,946 2:34.1
1643 Alexandra Olvera 47 LUX 1,945 2:34.2
1643 ELENA EHRLICH 56 USA 1,945 2:34.2
1645 Gale Wozencraft 66 USA 1,944 2:34.3
1646 Leif Jerstad 40 NOR 1,942 2:34.4
1647 Susan Whitlinger 71 USA 1,941 2:34.5
1648 V Rawson 48 GBR 1,936 2:34.9
1648 Jeff Baker 57 CAN 1,936 2:34.9
1650 Raymond Meade 48 USA 1,935 2:35.0