Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Will Moodie	33		CAN		2,949	1:41.7
51	Roy Voss	40		USA		2,949	1:41.7
53	Mo Ess	43		FRA		2,945	1:41.8
54	Justin Yeldham (OG)	54		GBR		2,942	1:41.9
55	Wouter Lapeirre	47		BEL		2,939	1:42.0
56	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,937	1:42.1
57	François xavier Maviel	39		FRA		2,936	1:42.1
58	Aníbal Ramírez Spies	35		ARG		2,935	1:42.2
59	Matt Sweeting	50		AUS		2,932	1:42.3
60	J Daddy	36		USA		2,931	1:42.3
61	Andre Davidse	67	Middelburg	NED	Rowfit	2,929	1:42.4
62	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	2,927	1:42.4
63	Michał Szafrański	42		POL		2,926	1:42.5
64	Andrew Weinstein	34	Boulder, CO	USA		2,923	1:42.6
64	Pete howey	60	gladwyne, PA	USA		2,923	1:42.6
66	Stanislav Hubacek	36	Brno	CZE		2,920	1:42.7
66	Andrew Broadbent	39		GBR		2,920	1:42.7
68	Ngou Teng Wu	48		MAC		2,912	1:43.0
68	Nic Huiskes	44	Amsterdam	NED		2,912	1:43.0
70	Dominic Goodyer	57		AUS		2,908	1:43.1
70	Jalil Boukhobza	47		FRA		2,908	1:43.1
72	Simon Hawe	43		GER		2,907	1:43.1
73	Tim Connolly	43		GBR		2,902	1:43.3
74	Jelmer Gaastra	38		NED		2,900	1:43.4
74	Mike Williams	46		GBR		2,900	1:43.4
76	Michael Barnett	37		USA		2,897	1:43.5
77	Greg Pinter	43		USA		2,895	1:43.6
77	Pieter Buma	40		NED		2,895	1:43.6
77	Andrew Zahn	33		USA		2,895	1:43.6
80	James Hart	55	Trowbridge, Wiltshire	GBR		2,894	1:43.6
81	Twan Bakker	36		NED		2,891	1:43.7
82	James Nuttall	40		GBR		2,885	1:43.9
82	Daniel Armstrong	36		USA		2,885	1:43.9
84	Michael Stewart	38		AUS		2,884	1:44.0
84	Jackson Cleary	37		AUS		2,884	1:44.0
84	Duncan Gardiner	47		GBR		2,884	1:44.0
87	Alex Warner	43		GBR		2,882	1:44.0
87	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		2,882	1:44.0
89	Samuel Megowen	36		USA		2,877	1:44.2
89	Bart Geeraert	46		BEL		2,877	1:44.2
91	Art M.	41	Gouda	NED	R&ZV Gouda	2,875	1:44.3
92	Francis Roussel	58		FRA		2,874	1:44.3
92	Robert Mills	46		GBR		2,874	1:44.3
94	Dylan James (OG)	53		GBR		2,873	1:44.4
94	Nikolaj Fjord	42		DEN		2,873	1:44.4
94	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		2,873	1:44.4
97	Anton maisey	54	Auckland	NZL		2,871	1:44.4
98	Eamon Murphy	39	WA	PNG		2,870	1:44.5
99	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,868	1:44.6
100	Kosta Kolimechkov	44		BUL		2,867	1:44.6