Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Alice Macphillamy	39		PNG		2,649	1:53.2
351	Jim Dunlap	57		USA		2,649	1:53.2
351	Spencer Williams	47		USA		2,649	1:53.2
351	Evan D	38		USA		2,649	1:53.2
355	Philip Martin	50		GBR		2,648	1:53.2
355	Todd Glick	49	Garden City, NY	USA		2,648	1:53.2
355	Scott Lamb	53		USA		2,648	1:53.2
358	Iago Mariño	44		ESP		2,646	1:53.3
358	Martin Czerwick	39		GER		2,646	1:53.3
358	Scott Farish	56	Littleton, CO	USA		2,646	1:53.3
361	Clive Sharp	69		AUS		2,644	1:53.4
361	Steve Orme	56	Southfleet	GBR		2,644	1:53.4
363	Davide Fabris	50		ITA		2,643	1:53.5
363	Andrew Dunn	53	Buffalo, NY	USA		2,643	1:53.5
365	Liam Edwards	38		GBR		2,641	1:53.5
365	Kieran Schnur	28		USA		2,641	1:53.5
365	Zohar Komargodski	42		USA		2,641	1:53.5
368	Henning Wiehe	54	Frankfurt	GER		2,640	1:53.6
368	Steffen Gasser	38		GER		2,640	1:53.6
370	Mike Little	50	Taupo	NZL		2,638	1:53.7
371	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
371	Giuseppe Barnaba	56		ITA		2,637	1:53.7
371	Ben Butkus	49		USA		2,637	1:53.7
374	Iain Armstrong	57		GBR		2,636	1:53.8
374	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,636	1:53.8
376	Gusztav Garas	47	Budapest	HUN		2,635	1:53.8
376	Oliver Jenkins	15		USA		2,635	1:53.8
376	Mark Cardy	59		GBR		2,635	1:53.8
379	Steve Mongold	52		USA		2,634	1:53.8
379	Travis Blank	29		USA		2,634	1:53.8
379	James Lynch	58		USA		2,634	1:53.8
379	Joshua Harriman	54		USA		2,634	1:53.8
379	Scott Herbel	50	Klein, TX	USA	Tulane University	2,634	1:53.8
384	Nate Brown	33		USA		2,633	1:53.9
384	Bjoern Siebel	43		GER		2,633	1:53.9
384	Philip Hart	64	Hereford	GBR		2,633	1:53.9
387	Keith Walsh	54		USA		2,632	1:53.9
387	Thomas Höfer	38		GER		2,632	1:53.9
387	Tobias Bertges	45		GER		2,632	1:53.9
390	Chris Williams	46		USA		2,631	1:54.0
391	Ryan Whipple	43		USA		2,630	1:54.0
391	Kevin Harper	38		USA		2,630	1:54.0
393	Lance Ridgely	56	Earlham, IA	USA		2,629	1:54.1
393	Timo Rauer	38		GER		2,629	1:54.1
395	Steve Rose	41		GBR		2,628	1:54.1
395	Péter Krénusz	54	Budapest	HUN		2,628	1:54.1
395	Dorian Harghel	45		MDA		2,628	1:54.1
395	Marcadias Outoledo	42		FRA		2,628	1:54.1
399	Bruno Sapy	62	aviron mauguio carnon	FRA		2,627	1:54.1
399	M B	54		GBR		2,627	1:54.1