Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Chase Pisarski	40		USA		2,627	1:54.1
402	Edwin Er	42		SIN		2,626	1:54.2
402	Thomas Sutton	46	Silver Spring, MD	USA		2,626	1:54.2
402	Steve Leavitt	40	Sandy, UT	USA		2,626	1:54.2
405	Etienne Balaye	34		FRA		2,625	1:54.2
405	Andrew Stewart	35	Calgary, AB	CAN	Calgary Rowing Club	2,625	1:54.2
405	Jordan Butler	38	Richmond, VA	USA		2,625	1:54.2
408	John Sheffield	62		GBR		2,624	1:54.3
408	Kevin Oskam	32		NED		2,624	1:54.3
408	Rob Pace	60	CA	USA		2,624	1:54.3
408	Eric Nebbia	47		USA		2,624	1:54.3
412	Michele Pastorelli	44		ITA		2,623	1:54.3
413	Rohan Lloyd	37		AUS		2,622	1:54.4
413	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
413	Matt Tapia	56		USA		2,622	1:54.4
413	David Dudley	53		USA		2,622	1:54.4
417	john morin	43		USA		2,621	1:54.4
418	Mike Paddock	50		USA		2,620	1:54.5
418	Happy Krafft	62		GER		2,620	1:54.5
418	waldo wallymart	53		USA		2,620	1:54.5
418	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,620	1:54.5
422	Cory Sullivan	32		AUS		2,618	1:54.5
422	Mitchell Kroeger	28		USA		2,618	1:54.5
422	Vitaliy P	33		UKR		2,618	1:54.5
425	Adam Robertson	55	St Albans	GBR		2,617	1:54.6
425	Neil McLoughlin	47	Connemara	IRL		2,617	1:54.6
425	Stephen Aldridge	49	VA	USA	U.S. Navy	2,617	1:54.6
428	Olaf H	54		ESP		2,616	1:54.6
429	Tim Gilbert	57	Lisarow, NSW	AUS		2,615	1:54.7
429	Lex Ros	68		NED		2,615	1:54.7
429	Lars Rasmussen	53		DEN	Svendborg RoKlub	2,615	1:54.7
429	Andres Hermosilla	50	Seattle, WA	USA		2,615	1:54.7
433	M Anderson	53		USA		2,614	1:54.7
434	Patrick Moynihan	60		USA		2,613	1:54.8
435	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	2,612	1:54.8
435	Chris Adams	65		GBR		2,612	1:54.8
435	Jun Li	38		USA		2,612	1:54.8
438	Jingsong Qi	56	Wuhan	CHN		2,611	1:54.8
438	Pierre Angé	25		FRA		2,611	1:54.8
438	Maik Wannek	38		GER		2,611	1:54.8
438	Dan Covello	51		USA		2,611	1:54.8
438	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,611	1:54.8
443	Chris Feddersen	46		AUS		2,610	1:54.9
443	Michael Penza	49	Webster, NY	USA		2,610	1:54.9
445	Kaj Kristensen	57		DEN		2,609	1:54.9
445	Tim Kiely	43		IRL		2,609	1:54.9
445	Alex Davis	61		USA		2,609	1:54.9
445	Dan Clarke	39	AB	CAN		2,609	1:54.9
449	Ollie Curtis	23		GBR		2,608	1:55.0
449	Rob Ellis	57		USA		2,608	1:55.0