Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	2,277	2:11.7
102	sebastian maniak	41	Georgetown, ON	CAN		2,274	2:11.9
103	james harmon	59		USA		2,269	2:12.2
104	Achim Bauer	68		GER		2,265	2:12.4
105	Sofia Borba	27		ESP		2,262	2:12.6
106	Scott Petri	48	Austin, TX	USA		2,260	2:12.7
107	John Burke	66		USA		2,258	2:12.8
108	Romain Chabbert	38		FRA		2,256	2:12.9
109	Tomáš Hasnedl	57		CZE		2,249	2:13.3
109	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,249	2:13.3
111	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,227	2:14.7
112	Andrew Tuck	59	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
113	Brad Vesperman	48		USA		2,203	2:16.1
114	Alessandro Proietti	51		ITA		2,195	2:16.6
115	Schwarzer Peter	45		GER		2,189	2:17.0
116	Heather Coy-Robinson	47		CAN	Waves of Fury	2,187	2:17.1
117	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
118	P Mathews	60		USA		2,178	2:17.7
119	Tayla Brady	30		AUS		2,162	2:18.7
120	Josie Cotterman	55		USA		2,157	2:19.0
121	Juliet Tango	58		USA		2,139	2:20.2
122	Roz Walton	29		GBR		2,126	2:21.1
123	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,125	2:21.1
124	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,123	2:21.3
125	Lars Holmström	56	Köping	SWE		2,118	2:21.6
126	Bianca De smet	32		FRA		2,107	2:22.3
127	Johann Bluoss	42	Linsburg	GER	RowAlong	2,103	2:22.6
128	Matts Pers	52		SWE		2,098	2:22.9
129	Aymeric Philippe	25		FRA		2,090	2:23.5
130	Pierre Capel	20		FRA		2,084	2:23.9
131	Margaret Wolf	57		AUS		2,070	2:24.9
132	Camilla Wigander	58		SWE		2,063	2:25.4
133	Simon LEE	39	Seoul	KOR		2,056	2:25.9
134	Johanna Conradsson	35		SWE		2,046	2:26.6
135	Andrew Welsh	53	Sparta, NJ	USA		2,045	2:26.6
136	Jen Castro	44		USA		2,022	2:28.3
137	Paul LeDrew	42	Kamloops, BC	CAN		2,016	2:28.8
138	Clem Stanley	59	Dorchester	GBR		1,995	2:30.3
139	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	1,993	2:30.5
140	Robin Gooldy	72		USA		1,986	2:31.0
141	Heavy_D O	45		GBR		1,962	2:32.9
142	Tamar Coleman	65		GBR		1,959	2:33.1
143	Stefan Brunner	44		AUT		1,942	2:34.4
144	Ann Kristin Langerud	43		NOR		1,938	2:34.7
145	Z F	23		USA		1,925	2:35.8
146	Wanda Wuyts	62		BEL		1,875	2:40.0
147	Simon Wegmeyer	39		GER		1,869	2:40.5
148	Thomas Muro	47		USA		1,867	2:40.6
149	Björn Pätzel	65		GER		1,832	2:43.7
150	Tobias Habermehl	50	Kelkheim	GER		1,804	2:46.2