Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Miller	49	CO	USA		2,551	1:57.6
52	Adrian Buergi	64		SUI		2,536	1:58.2
53	Andy Wilson	57		GBR		2,532	1:58.4
54	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	2,531	1:58.5
55	Aymeric Scheffer	47		FRA		2,518	1:59.1
56	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,512	1:59.4
57	Stephan Mölls	57	Leobendorf	AUT		2,511	1:59.4
58	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
59	Rich Davies	41		GBR		2,502	1:59.9
60	David Bradbury	70	Coldwater, ON	CAN		2,501	1:59.9
61	Mikael Whern	48		SWE		2,469	2:01.5
62	Hakim Outtighir	42		FRA		2,464	2:01.7
62	Matt Philipps	48		USA		2,464	2:01.7
62	Dan Flynn	44	MD	USA		2,464	2:01.7
65	robert bennett	48		GBR		2,459	2:02.0
66	Jakob Björk	32		SWE		2,455	2:02.1
67	Rémi Duarte	39		FRA		2,443	2:02.7
68	Jérôme Dejardin	47		FRA		2,442	2:02.8
69	Arnaud Chouan	39		FRA		2,436	2:03.1
70	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
71	Kieran Walker	37		GBR		2,425	2:03.7
72	Tim Barnett	55	Leicester	GBR		2,415	2:04.2
73	Thibault Dumont	31		FRA		2,412	2:04.3
74	Kylie Cook	53	Boise, ID	USA		2,394	2:05.3
75	Sylvain Boulard	44		FRA		2,387	2:05.6
76	Justin Q	46	VIC	AUS		2,383	2:05.8
76	Julie Lefebvre	46	Amos, QC	CAN		2,383	2:05.8
76	Mark Meadows	63		USA	Torque Fitness	2,383	2:05.8
79	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	2,376	2:06.2
80	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,375	2:06.3
81	James Shell	49	Marysville, WA	USA		2,363	2:06.9
82	Bik8 Ra	25		GBR		2,359	2:07.1
83	brian recore	50		USA	EXR Rowing	2,358	2:07.2
84	Benoit Trépanier	48		CAN		2,353	2:07.4
85	Barry Bainbridge	43		GBR		2,350	2:07.6
86	Mari Jørgensen	48		NOR		2,347	2:07.8
86	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,347	2:07.8
88	Frank Rittinghaus	62	Montabaur 🇩🇪	GER		2,343	2:08.0
89	Danny Mc Kenna	62	Inverclyde	GBR		2,341	2:08.1
90	Roy Norrington	57		NZL		2,332	2:08.6
90	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,332	2:08.6
92	Jakub Myrcik	30		POL		2,331	2:08.7
93	Philipp Hausner	44		GER		2,324	2:09.0
94	christophe van vynckt	37		FRA		2,308	2:09.9
95	Paul Singo	62		AUS		2,307	2:10.0
96	Ashley Pryde	31		AUS		2,302	2:10.3
97	toshiya sato	66	Tokyo	JPN		2,298	2:10.5
98	Derek Kettle	54		CAN	The Fitness Hall	2,288	2:11.1
99	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
100	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,280	2:11.5