Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stella Gan | 53 | Barrie, ON | CAN | 4,523 | 2:12.6 | |
| 152 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,513 | 2:12.9 |
| 153 | Jennifer Pomeroy | 39 | USA | 4,507 | 2:13.1 | ||
| 153 | Ken Mix | - | USA | 4,507 | 2:13.1 | ||
| 155 | Gerlinde Wex | 52 | GER | 4,478 | 2:13.9 | ||
| 156 | Susan Robinson | 58 | GBR | 4,473 | 2:14.1 | ||
| 157 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 4,459 | 2:14.5 |
| 158 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 4,439 | 2:15.1 | |
| 159 | Charlotte Hunt | 37 | GBR | 4,429 | 2:15.4 | ||
| 160 | Luanna Tavares | 29 | BRA | 4,414 | 2:15.9 | ||
| 161 | Roberto Abarzua | 37 | USA | 4,393 | 2:16.5 | ||
| 162 | Ružica Mažar | 49 | CRO | 4,374 | 2:17.1 | ||
| 163 | denise Magler | 49 | AUT | 4,368 | 2:17.3 | ||
| 164 | Lotte Waller | 40 | GBR | 4,367 | 2:17.3 | ||
| 165 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:18.0 | |
| 166 | Sim McDonald | 56 | AUS | 4,340 | 2:18.2 | ||
| 167 | Eugene Walter | 63 | USA | 4,336 | 2:18.3 | ||
| 168 | Todd Smith | 62 | USA | 4,335 | 2:18.4 | ||
| 169 | Hilde Norgren | 36 | NOR | 4,304 | 2:19.4 | ||
| 170 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,285 | 2:20.0 |
| 171 | Robert Stanton | 42 | USA | 4,266 | 2:20.6 | ||
| 172 | Gareth Jones | 43 | GBR | 4,246 | 2:21.3 | ||
| 173 | Sean Yandle | 45 | USA | 4,241 | 2:21.4 | ||
| 174 | Deb Vickery | 49 | CAN | 4,235 | 2:21.6 | ||
| 175 | romano v | 8 | NED | 4,228 | 2:21.9 | ||
| 176 | Lauren Maudlin | 37 | GBR | 4,215 | 2:22.3 | ||
| 177 | Rich Walsh | 60 | USA | 4,210 | 2:22.5 | ||
| 178 | Charlie Santo | 51 | USA | Scott Street CrossFit | 4,205 | 2:22.6 | |
| 179 | Aurore BARBIER | 24 | FRA | 4,195 | 2:23.0 | ||
| 180 | Amanda Grosskopf | 42 | USA | 4,159 | 2:24.2 | ||
| 181 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,144 | 2:24.7 |
| 182 | Beth Hagman | 49 | Lambertville, NJ | USA | 4,137 | 2:25.0 | |
| 183 | Andrew Markowski-Boerst | 54 | USA | 4,123 | 2:25.5 | ||
| 184 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 4,106 | 2:26.1 | |
| 185 | Gráinne Lawlor | 47 | IRL | 4,096 | 2:26.4 | ||
| 186 | Carlos Carvalho | 63 | POR | 4,072 | 2:27.3 | ||
| 187 | Je Park | 43 | USA | 4,068 | 2:27.4 | ||
| 188 | Ludmila Alexeyeva | 68 | AIN | 4,064 | 2:27.6 | ||
| 189 | Irving Bradish | 40 | USA | 4,057 | 2:27.8 | ||
| 190 | Julia Gonen | 54 | CAN | 4,056 | 2:27.9 | ||
| 191 | Pam . | 48 | GER | 4,034 | 2:28.7 | ||
| 192 | Fred Neibauer | 73 | Elkins Park, PA | USA | 3,943 | 2:32.1 | |
| 193 | Josh Wilhite | 44 | USA | 3,939 | 2:32.3 | ||
| 194 | Carolanna Hirt | 27 | USA | 3,930 | 2:32.6 | ||
| 195 | Beccy Evenden | 45 | GBR | 3,919 | 2:33.1 | ||
| 196 | Jaehun Choi | 25 | KOR | 3,910 | 2:33.4 | ||
| 197 | Antonio Cuevas | 58 | PUR | 3,909 | 2:33.4 | ||
| 198 | Cyndi LaPalme | 38 | Amston, CT | USA | HWPO Training | 3,898 | 2:33.9 |
| 199 | Jessica Gonzalez | 37 | USA | 3,894 | 2:34.0 | ||
| 200 | Béné Tahon | 47 | FRA | 3,857 | 2:35.5 |