Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Eberhardt	53	Berlin	GER		4,066	1:58.0
102	Seth Teeters	39		USA		4,065	1:58.0
103	Ignacio GBF	47		ESP		3,976	2:00.7
104	Henia Pransky	64		USA		3,938	2:01.8
105	Avril Roulston	53		IRL		3,918	2:02.5
106	Robert Stanton	42		USA		3,907	2:02.8
107	Alee Bee	52		AUS		3,904	2:02.9
108	Torin Lynch	18		GBR		3,901	2:03.0
109	Justin Whipple	25		USA		3,866	2:04.1
110	Peter Moffat	35		GBR		3,830	2:05.3
111	Alexandra Deschenes	37		CAN		3,811	2:05.9
112	Ray Rico	44		CAN		3,807	2:06.0
113	Alice Dulaurent	41		FRA		3,806	2:06.1
114	Scott Meyer	43		USA	OpenBox Athletics	3,804	2:06.1
115	Erik Olsen	45	NV	USA		3,788	2:06.7
116	Marco Rodriguez	53	San Antonio, TX	USA		3,780	2:06.9
117	Jacque Ragsdale	36		USA		3,770	2:07.3
118	Mitchell Armbruster	49		USA	U.S. Air Force	3,764	2:07.5
119	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,762	2:07.5
120	Jessica Brennan	59		USA		3,743	2:08.2
121	Liza Ferro	29		USA		3,731	2:08.6
122	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,719	2:09.0
123	Jeremy Hamilton	46		USA	U.S. Army Veterans	3,714	2:09.2
124	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,631	2:12.1
125	John MacLean	80		USA		3,618	2:12.6
126	Stéphanie Bond	40		CAN		3,609	2:13.0
127	Beth Hagman	49	Lambertville, NJ	USA		3,590	2:13.7
128	Lorna O Sullivan	30		IRL		3,539	2:15.6
129	Alyssa Bailie	34		CAN		3,492	2:17.4
130	Morgan Seeley	78	Quilcene, WA	USA		3,478	2:18.0
131	Ioannis Rizos	43		GRE		3,447	2:19.2
132	Jennifer Cullen	57	Chesapeake, VA	USA		3,435	2:19.7
133	Hilde Norgren	36		NOR		3,422	2:20.2
134	Ludmila Alexeyeva	68		AIN		3,417	2:20.4
135	Ružica Mažar	49		CRO		3,416	2:20.5
136	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,400	2:21.1
137	Aires de Matos	71	Viseu	POR		3,388	2:21.6
138	Katarina Horvat	41		CRO		3,350	2:23.2
139	Julia Heckl	33		GER		3,331	2:24.1
140	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,329	2:24.1
141	Brian McMeekan	43		GBR	Royal Air Force (UK)	3,314	2:24.8
142	Je Park	43		USA		3,302	2:25.3
143	Gareth Jones	43		GBR		3,233	2:28.4
144	Barbara Witmer	42	NJ	USA		3,168	2:31.5
145	Cherisse Taylor	48		USA		3,166	2:31.6
146	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,101	2:34.7
147	Kay Staples	65		AUS		2,984	2:40.8
148	Anneke Van Susteren	52		NED		2,972	2:41.5
149	Sergio Guerriero	53		CZE		2,948	2:42.8
150	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,877	2:46.8