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Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Francis Sanders 34 GBR 5,490 1:27.4
2 Glyn Fargher 52 GBR 5,275 1:30.9
3 I K 28 AIN 5,234 1:31.7
4 Brian McIntyre 36 USA 5,207 1:32.1
5 Brendan Murphy 39 IRL 5,195 1:32.3
6 Frank Mouson 52 GER 5,189 1:32.5
7 Andrew Crichton 37 GBR 5,057 1:34.9
8 John Beaton 43 GBR 5,054 1:34.9
9 Gilian Geschiere 41 NED 5,043 1:35.1
10 kevin cybularz 42 USA 5,040 1:35.2
11 Josh Sayer 34 AUS 5,035 1:35.3
12 Peter Williams 47 GBR 5,014 1:35.7
13 Robert Cote 59 USA 4,996 1:36.0
14 Cyrill Dussuchaud 56 FRA 4,981 1:36.3
15 Peter Stanners 41 DEN 4,955 1:36.8
16 Mateusz Krempa 34 POL 4,940 1:37.1
17 Justin Schuetz 46 USA 4,926 1:37.4
18 Samonn Oung 45 CAN 4,923 1:37.5
19 Craig Mawer 64 GBR 4,877 1:38.4
19 Justin Kavan 49 USA 4,877 1:38.4
21 Hone Taurua 47 NZL 4,854 1:38.8
22 Justin Flynn 45 USA 4,849 1:38.9
23 Ken Sheck 71 USA 4,811 1:39.7
24 Mark Smith 54 AUS 4,807 1:39.8
25 Matt Nash 40 GBR 4,791 1:40.1
26 Billy Neville 28 AUS 4,765 1:40.7
27 Travis McAdams 36 USA 4,729 1:41.5
28 Lachie Richter 33 AUS 4,727 1:41.5
29 Jonny Ruthenbeck 59 USA 4,707 1:41.9
30 Elon Selfmademan 42 GER 4,696 1:42.2
31 Craig Fairburn 35 AUS 4,683 1:42.4
32 Johan Schmidt 42 FRA 4,672 1:42.7
33 James Brinkley 32 GBR 4,671 1:42.7
34 Petros Jossifidis 53 GER 4,669 1:42.8
35 Mike Beans 36 USA 4,663 1:42.9
36 Trey Navalta 26 USA 4,653 1:43.1
37 Nick Sharp 46 AUS 4,651 1:43.2
38 Bill Randoll 71 USA 4,648 1:43.2
39 Vincent Letessier 53 FRA 4,639 1:43.4
40 Daniel Borba 44 USA 4,621 1:43.8
41 Arnaud L 36 FRA 4,620 1:43.8
42 Russell Francis 56 USA 4,603 1:44.2
43 Patrik Palm 50 SWE 4,598 1:44.3
44 David Ford 56 GBR 4,571 1:45.0
45 Boyd Mawer 63 GBR 4,565 1:45.1
46 Hugo Sineust 23 FRA 4,563 1:45.1
47 Samuel Marvez 22 CRC 4,555 1:45.3
48 Max Busse 32 USA 4,537 1:45.7
49 Lo Peloche 53 FRA 4,520 1:46.1
50 Dale Nunn 54 GBR 4,513 1:46.3