Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		6,000	1:45.0
2	Jackson Price	40	QLD	AUS		5,928	1:46.2
3	Michael Stewart	38		AUS		5,843	1:47.8
4	Marcel Dols	53		AUS		5,818	1:48.2
5	Niall Fostyk	32		AUS		5,777	1:49.0
6	Ben Dooley	35	Darwin, NT	AUS		5,701	1:50.5
7	Mitch Crawford	50	Walcha	AUS		5,642	1:51.6
8	Ryan Crowther	39		NZL		5,607	1:52.3
9	Cameron Walsh	40		AUS		5,573	1:53.0
10	A A	47		AUS		5,566	1:53.1
11	Dominic Goodyer	57		AUS		5,530	1:53.9
12	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,453	1:55.5
13	ed cook	45		NZL		5,421	1:56.2
14	David Healy	46		AUS		5,392	1:56.8
15	lafeil wu	46	青岛	CHN		5,378	1:57.1
16	Peter Ricciardo	48	WA	AUS		5,342	1:57.9
17	Chris Street	46	WA	AUS	Royal Engineers	5,338	1:58.0
18	Tobie Green	40	Sydney, NSW	AUS		5,305	1:58.7
19	Scott Heasley	40		NZL		5,275	1:59.4
20	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,214	2:00.8
21	Andrew Vella	41		AUS		5,211	2:00.8
22	Paul Smith	54		AUS		5,175	2:01.7
23	Oliver Ting	48	Adelaide, SA	AUS		5,155	2:02.2
24	Dylan Palmer-Givan	34		AUS		5,121	2:03.0
25	Aron Wisniewski	32	Wejherowo	POL		5,076	2:04.1
26	Sangkyu Ryu	61		KOR		5,065	2:04.3
27	Phil Poznanski	54	Mount Barker, SA	AUS		4,965	2:06.8
28	James Cox	29	Gold Coast, QLD	AUS		4,922	2:07.9
29	Nathan Micallef	40		AUS		4,860	2:09.6
30	상민 한	45		KOR		4,858	2:09.6
31	Rob Spencer	38		AUS		4,850	2:09.8
32	Andy Stewart	60	Melbourne, VIC	AUS		4,801	2:11.2
33	C M	50		AUS		4,796	2:11.3
34	Scott Hadley	52		AUS		4,794	2:11.4
35	Tim Hassey	58		AUS		4,767	2:12.1
36	Hyunseung Lee	44		KOR		4,740	2:12.9
37	Douglas Chappell	68		AUS		4,713	2:13.6
38	Emma Kurtz	39		AUS		4,663	2:15.1
39	Catherine G	53		AUS		4,657	2:15.2
40	Curtis Chao	56		TPE		4,642	2:15.7
41	Sandie Ashworth	54		NZL		4,628	2:16.1
42	Charles Lepeut	39	Okinawa	JPN		4,592	2:17.1
43	Rex Tong	52	Hong Kong	HKG		4,572	2:17.7
44	Dan Gadd	52		AUS		4,567	2:17.9
45	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,557	2:18.2
46	Victoria Heasley	43		NZL		4,529	2:19.1
47	Vaz Balasingham	45	NSW	AUS		4,500	2:20.0
48	Calvados Young	42		CHN		4,407	2:22.9
49	daesu lee	42		KOR		4,395	2:23.3
50	Jill Zubrzycki	53	WA	AUS		4,351	2:24.7