Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Abdullah Buhamad	42		KUW		4,799	2:11.2
52	C M	50		AUS		4,796	2:11.3
53	Scott Hadley	52		AUS		4,794	2:11.4
54	Michał Ciombor	26		POL		4,790	2:11.5
55	Tim Hassey	58		AUS		4,767	2:12.1
56	Howard Moate	60	Selby	GBR		4,742	2:12.8
57	Hyunseung Lee	44		KOR		4,740	2:12.9
58	Douglas Chappell	68		AUS		4,713	2:13.6
59	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,676	2:14.7
60	Emma Kurtz	39		AUS		4,663	2:15.1
61	Catherine G	53		AUS		4,657	2:15.2
62	Curtis Chao	56		TPE		4,642	2:15.7
63	Sandie Ashworth	54		NZL		4,628	2:16.1
64	Charles Lepeut	39	Okinawa	JPN		4,592	2:17.1
65	Rex Tong	52	Hong Kong	HKG		4,572	2:17.7
66	Dan Gadd	52		AUS		4,567	2:17.9
67	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,557	2:18.2
68	Victoria Heasley	43		NZL		4,529	2:19.1
69	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,511	2:19.6
70	Vaz Balasingham	45	NSW	AUS		4,500	2:20.0
71	Jordan Kraiten	44		AUS		4,481	2:20.5
72	Nichola S	48		AUS		4,458	2:21.3
73	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,422	2:22.4
74	Karen Kristensen	56		DEN		4,414	2:22.7
75	Calvados Young	42		CHN		4,407	2:22.9
76	daesu lee	42		KOR		4,395	2:23.3
77	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,381	2:23.8
78	ilseok Jeong	46		KOR		4,375	2:24.0
79	James Gobbett	85	Rovereto	ITA		4,359	2:24.5
80	Jill Zubrzycki	53	WA	AUS		4,351	2:24.7
81	Cameron Ormsby	43		NZL		4,346	2:24.9
82	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,341	2:25.1
82	Yzheng Liang	32		CHN		4,341	2:25.1
84	Jacky Lee	57		NZL		4,321	2:25.7
85	Frank Eidsvik	37		NOR		4,291	2:26.8
86	Debbie Foxford	47		GBR		4,280	2:27.1
87	Dee Bishop	50		AUS		4,199	2:30.0
88	Dinos Charalambous	61		AUS		4,111	2:33.2
89	Charlotte Nény	41		FRA		4,049	2:35.5
90	Saem Mun	38		KOR		4,008	2:37.1
91	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	3,922	2:40.6
92	Fredrik Alne	33		NOR		3,897	2:41.6
93	Ann Marice Uy	38		PHI		3,878	2:42.4
94	Sheila Hart	55		GBR		3,709	2:49.8
95	Diamantino Ferreira	77		POR		3,687	2:50.8
96	Attila Szász	51		AUT		3,585	2:55.7
97	ああ	21		RSA		3,583	2:55.8
98	Meiko Wallace-Gibb	63		AUS		3,129	3:21.3
99	Chase Rooks	41	Newcastle , NSW	AUS		2,984	3:31.1
100	Zoe McCurry	18		USA		2,689	3:54.2