Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kees van der Sluijs	71	Beavercreek, OH	USA		5,103	2:03.4
102	Jake Howells	31		GBR		5,090	2:03.7
103	Nerijus Baltrunas	38		LTU		5,078	2:04.0
104	Aron Wisniewski	32	Wejherowo	POL		5,076	2:04.1
105	Sangkyu Ryu	61		KOR		5,065	2:04.3
106	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	5,059	2:04.5
107	Louis Linnane	52		IRL		5,051	2:04.7
108	Reece Green	57		AUS		5,050	2:04.7
109	Michael Davis	52		GBR		5,037	2:05.0
110	Geoffrey Simon	79	London	GBR	SUB-7 IRC	5,007	2:05.8
111	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,003	2:05.9
112	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,987	2:06.3
112	Dave Maniscalco	41		USA		4,987	2:06.3
114	Wiebe Geurts	49		NED		4,978	2:06.5
115	Janine Vermeij	51		NED		4,976	2:06.6
116	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,972	2:06.7
117	Kurt Azzopardi	40		MLT		4,969	2:06.7
118	Pieter Ceu	41	Asse	BEL		4,966	2:06.8
119	Phil Poznanski	54	Mount Barker, SA	AUS		4,965	2:06.8
120	Vegard Torset	49		NOR		4,964	2:06.9
121	Perrochon Cyril	48		FRA		4,959	2:07.0
122	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,936	2:07.6
123	Mathias Kolb	40		AUT		4,932	2:07.7
124	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	4,931	2:07.7
125	Christoph Stefani	36		GER		4,926	2:07.8
126	James Cox	29	Gold Coast, QLD	AUS		4,922	2:07.9
127	驶向幸福 RowToHappiness	52		CHN		4,898	2:08.6
128	Ade Brass	61		GBR		4,892	2:08.7
128	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,892	2:08.7
130	David Durrant	77	Knutsford	GBR		4,874	2:09.2
131	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,873	2:09.2
132	Dean O'Reilly	39		GBR		4,870	2:09.3
133	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,869	2:09.3
133	Radim Bernatík	48		CZE		4,869	2:09.3
135	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,868	2:09.4
136	Gary Knighton	57		GBR		4,863	2:09.5
137	James Crouch	47		GBR		4,861	2:09.6
137	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,861	2:09.6
139	Nathan Micallef	40		AUS		4,860	2:09.6
140	Willem Hoebens	42		BEL		4,859	2:09.6
141	상민 한	45		KOR		4,858	2:09.6
142	Nick Collins	65		GBR		4,857	2:09.7
142	Matthias Richber	55		GER		4,857	2:09.7
144	Marco Lindner	37		GER		4,855	2:09.7
145	Marco Gabel	54		GER		4,852	2:09.8
146	Rob Spencer	38		AUS		4,850	2:09.8
147	Denny Amrhein	55		GER	1.RCA Dietfurt	4,849	2:09.9
147	Zita Magyar	42		HUN		4,849	2:09.9
149	Aaron Leufen	42		AUT		4,844	2:10.0
150	John Sutton	61	North Yorkshire	GBR		4,841	2:10.1