Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Patrick Hogan	54		CAN		5,110	2:03.2
302	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,107	2:03.3
303	Timo Hofmann	51		GER		5,105	2:03.4
304	Steve Bell	57		GBR		5,103	2:03.4
304	Kees van der Sluijs	71	Beavercreek, OH	USA		5,103	2:03.4
304	Peter Ansinger	37		NED		5,103	2:03.4
304	Jakub Myrcik	30		POL		5,103	2:03.4
308	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,102	2:03.4
309	Brian Keane	56		USA		5,101	2:03.5
310	Szymon Miodek	38		POL		5,099	2:03.5
311	Jeff Skagen	48		USA		5,097	2:03.6
312	Jake Howells	31		GBR		5,090	2:03.7
312	Eric Fisher	65	Madison , WI	USA		5,090	2:03.7
314	Benjamin Clemente	34		USA		5,089	2:03.7
315	Steve Voorhees	71	Jacksonville Beach, FL	USA		5,085	2:03.8
316	M B	54		GBR		5,083	2:03.9
317	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,080	2:04.0
318	Jeff Bahrenfuss	46		USA		5,079	2:04.0
319	Nerijus Baltrunas	38		LTU		5,078	2:04.0
320	Aron Wisniewski	32	Wejherowo	POL		5,076	2:04.1
320	Kim Warren	37		GBR		5,076	2:04.1
322	Travis Piesker	48		USA		5,075	2:04.1
323	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,072	2:04.2
324	Edward VanDam	63	Syracuse, NY	USA		5,069	2:04.2
325	Sangkyu Ryu	61		KOR		5,065	2:04.3
326	Micha Vosse	32		GER		5,064	2:04.4
327	Scott Enzweiler	-	GA	USA		5,061	2:04.4
328	Jaclyn Reske	40		USA		5,060	2:04.5
329	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	5,059	2:04.5
329	Ulrich Alt	52		GER		5,059	2:04.5
329	Edward Avila	53		USA		5,059	2:04.5
332	Benjamin Avery	63	Toronto, ON	CAN		5,054	2:04.6
333	Miguel Santos	42	Lisboa	POR		5,052	2:04.7
333	Scott Sutherland	39		USA		5,052	2:04.7
335	Louis Linnane	52		IRL		5,051	2:04.7
335	Bryan Olsen	38		USA		5,051	2:04.7
337	Reece Green	57		AUS		5,050	2:04.7
337	Calogero Gibilaro	39	Quimper	FRA		5,050	2:04.7
339	Josh Vansickle	52		USA		5,049	2:04.7
339	Mark Fitch	71		USA		5,049	2:04.7
341	Tom Wedeles	49	West Hartford, CT	USA	Riverfront Recapture	5,048	2:04.8
342	Harald Jaeger	60		GER		5,043	2:04.9
343	Jason Seidman	43		USA		5,040	2:05.0
343	Mike Chapman	67		GBR		5,040	2:05.0
345	Jerry Harrison	76	Alameda, CA	USA	US Army	5,039	2:05.0
346	Michael Davis	52		GBR		5,037	2:05.0
347	Brian Thatcher	45		USA		5,034	2:05.1
348	Chris Walters	67		GBR		5,033	2:05.1
349	Hollie Wright	43		GBR		5,032	2:05.1
350	Logan Freeman	35	Kansas City, MO	USA		5,031	2:05.2