Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,914 | 2:08.2 |
| 452 | Sian Mitchell | 62 | GBR | 4,913 | 2:08.2 | ||
| 452 | Evan Taylor | 36 | CAN | 4,913 | 2:08.2 | ||
| 454 | Mark Richardson | 56 | USA | 4,912 | 2:08.2 | ||
| 455 | Elizabeth Bell | 38 | USA | 4,911 | 2:08.2 | ||
| 455 | Bruce du Fresne | 69 | USA | 4,911 | 2:08.2 | ||
| 457 | allison sween | 43 | USA | 4,910 | 2:08.3 | ||
| 457 | Steve A | 63 | USA | 4,910 | 2:08.3 | ||
| 459 | Eulus Moore | 46 | Spencerville, MD | USA | 4,907 | 2:08.3 | |
| 460 | Jeffrey Kempf | 39 | FL | USA | 4,900 | 2:08.5 | |
| 461 | Patrick Neill | 53 | Newton, NJ | USA | RedShed Crossfit | 4,899 | 2:08.5 |
| 462 | 驶向幸福 RowToHappiness | 52 | CHN | 4,898 | 2:08.6 | ||
| 463 | Mike Dale | 56 | Phoenix , AZ | USA | Rio Salado Rowing Club | 4,895 | 2:08.7 |
| 463 | David Bell | 59 | GBR | 4,895 | 2:08.7 | ||
| 463 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,895 | 2:08.7 | |
| 466 | Marius Biedka | 34 | GBR | 4,893 | 2:08.7 | ||
| 467 | Ade Brass | 61 | GBR | 4,892 | 2:08.7 | ||
| 467 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,892 | 2:08.7 | |
| 467 | Ian Knox | 56 | USA | 4,892 | 2:08.7 | ||
| 470 | Spencer Fulweiler | 67 | Tiburon, CA | USA | 4,891 | 2:08.8 | |
| 471 | Alain Sorensen | 66 | CAN | 4,889 | 2:08.8 | ||
| 472 | Michael A | 45 | San Francisco, CA | USA | 4,888 | 2:08.8 | |
| 473 | Stephen Clarke | 63 | GBR | 4,886 | 2:08.9 | ||
| 474 | Curtis Lee | 65 | USA | 4,881 | 2:09.0 | ||
| 474 | Jesse Kramig | 45 | USA | 4,881 | 2:09.0 | ||
| 476 | Jaret Fish | 44 | USA | 4,879 | 2:09.1 | ||
| 477 | Jens Weidner | 47 | GER | 4,877 | 2:09.1 | ||
| 478 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,876 | 2:09.2 |
| 479 | David Durrant | 77 | Knutsford | GBR | 4,874 | 2:09.2 | |
| 480 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,873 | 2:09.2 |
| 480 | Larry Buza | 61 | Cross Plains, WI | USA | 4,873 | 2:09.2 | |
| 482 | Dean O'Reilly | 39 | GBR | 4,870 | 2:09.3 | ||
| 483 | Jordan Oost | 26 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,869 | 2:09.3 |
| 483 | Radim Bernatík | 48 | CZE | 4,869 | 2:09.3 | ||
| 483 | Kyle D | 48 | Cape Coral, FL | USA | 4,869 | 2:09.3 | |
| 486 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,868 | 2:09.4 | |
| 486 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,868 | 2:09.4 | |
| 488 | RJ White | 42 | Dallas, TX | USA | 4,867 | 2:09.4 | |
| 489 | Gary Knighton | 57 | GBR | 4,863 | 2:09.5 | ||
| 489 | Daryl Bender | 50 | USA | 4,863 | 2:09.5 | ||
| 491 | Axel Rojczyk | 63 | Hameln | GER | 4,862 | 2:09.5 | |
| 492 | James Crouch | 47 | GBR | 4,861 | 2:09.6 | ||
| 492 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,861 | 2:09.6 |
| 494 | Nathan Micallef | 40 | AUS | 4,860 | 2:09.6 | ||
| 494 | Carsten Kaiser | 47 | GER | 4,860 | 2:09.6 | ||
| 494 | Nello Della | 43 | ITA | 4,860 | 2:09.6 | ||
| 497 | Willem Hoebens | 42 | BEL | 4,859 | 2:09.6 | ||
| 498 | 상민 한 | 45 | KOR | 4,858 | 2:09.6 | ||
| 499 | Nick Collins | 65 | GBR | 4,857 | 2:09.7 | ||
| 499 | Matthias Richber | 55 | GER | 4,857 | 2:09.7 |