Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Mike Chapman | 67 | GBR | 5,040 | 2:05.0 | ||
| 352 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 5,039 | 2:05.0 |
| 353 | Michael Davis | 52 | GBR | 5,037 | 2:05.0 | ||
| 354 | Brian Thatcher | 45 | USA | 5,034 | 2:05.1 | ||
| 355 | Chris Walters | 67 | GBR | 5,033 | 2:05.1 | ||
| 356 | Hollie Wright | 43 | GBR | 5,032 | 2:05.1 | ||
| 357 | Logan Freeman | 35 | Kansas City, MO | USA | 5,031 | 2:05.2 | |
| 358 | Lars Knuth | 39 | GER | 5,030 | 2:05.2 | ||
| 358 | Lane Quelch | 42 | CAN | 5,030 | 2:05.2 | ||
| 360 | Sungjin Kim | 38 | Seoul | KOR | 5,026 | 2:05.3 | |
| 360 | Jarek Otto | 51 | Gliwice | POL | 5,026 | 2:05.3 | |
| 360 | Tom Moran | 68 | Ripton, VT | USA | 5,026 | 2:05.3 | |
| 363 | Jeff Mueller | 40 | MN | USA | 5,025 | 2:05.3 | |
| 364 | Claudia Meilinger | 42 | GER | 5,024 | 2:05.3 | ||
| 365 | Brad Sullivan | 41 | USA | 5,023 | 2:05.4 | ||
| 365 | Mike Woodhouse | 49 | GBR | 5,023 | 2:05.4 | ||
| 367 | Gerd „Schorsch“ Hübner | 68 | Nürnberg | GER | CrossFit Erlangen | 5,020 | 2:05.4 |
| 368 | Jordan Fassler | 45 | USA | 5,019 | 2:05.5 | ||
| 369 | M Gibbs | 63 | GBR | 5,016 | 2:05.5 | ||
| 370 | andrew shirley | 60 | GBR | 5,014 | 2:05.6 | ||
| 371 | Scott Szabo | 61 | USA | 5,013 | 2:05.6 | ||
| 372 | Tim Gaber | 46 | USA | 5,012 | 2:05.6 | ||
| 373 | Ian Sheppard | 41 | Bend, OR | USA | 5,011 | 2:05.7 | |
| 374 | Peter Warmuz | 45 | CAN | 5,009 | 2:05.7 | ||
| 375 | Marty Riddell | 35 | CAN | 5,008 | 2:05.7 | ||
| 376 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 5,007 | 2:05.8 |
| 377 | Eric Romine | 58 | USA | 5,006 | 2:05.8 | ||
| 378 | Armin Greß | 39 | GER | 5,005 | 2:05.8 | ||
| 378 | Roy Kok | 35 | NED | 5,005 | 2:05.8 | ||
| 380 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,003 | 2:05.9 | |
| 380 | Tarun Raghavan | 50 | IND | 5,003 | 2:05.9 | ||
| 382 | Robert Kosiński | 59 | POL | 4,997 | 2:06.0 | ||
| 382 | Jason Chodakowski | 39 | USA | 4,997 | 2:06.0 | ||
| 384 | Aaron C | 44 | USA | 4,996 | 2:06.1 | ||
| 385 | Artur Jankowicz | 41 | POL | 4,994 | 2:06.1 | ||
| 385 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,994 | 2:06.1 | |
| 387 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,987 | 2:06.3 | |
| 387 | Dave Maniscalco | 41 | USA | 4,987 | 2:06.3 | ||
| 389 | Alex Judis | 51 | GER | 4,986 | 2:06.3 | ||
| 389 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,986 | 2:06.3 |
| 391 | Andrew Spracklen | 39 | USA | 4,984 | 2:06.4 | ||
| 392 | Jan Glas | 44 | GER | 4,982 | 2:06.4 | ||
| 393 | Alexis AERNOUDTS | 21 | FRA | 4,979 | 2:06.5 | ||
| 394 | Wiebe Geurts | 49 | NED | 4,978 | 2:06.5 | ||
| 395 | Bo Hancock | 41 | USA | 4,977 | 2:06.5 | ||
| 396 | Janine Vermeij | 51 | NED | 4,976 | 2:06.6 | ||
| 396 | Jason Kempf | 49 | IN | USA | 4,976 | 2:06.6 | |
| 396 | Ahmed RAHMANI | 65 | Avignon | FRA | 4,976 | 2:06.6 | |
| 396 | Damon Polzella | 52 | USA | 4,976 | 2:06.6 | ||
| 400 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 4,974 | 2:06.6 |