Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Mike Chapman	67		GBR		5,040	2:05.0
352	Jerry Harrison	76	Alameda, CA	USA	US Army	5,039	2:05.0
353	Michael Davis	52		GBR		5,037	2:05.0
354	Brian Thatcher	45		USA		5,034	2:05.1
355	Chris Walters	67		GBR		5,033	2:05.1
356	Hollie Wright	43		GBR		5,032	2:05.1
357	Logan Freeman	35	Kansas City, MO	USA		5,031	2:05.2
358	Lars Knuth	39		GER		5,030	2:05.2
358	Lane Quelch	42		CAN		5,030	2:05.2
360	Sungjin Kim	38	Seoul	KOR		5,026	2:05.3
360	Jarek Otto	51	Gliwice	POL		5,026	2:05.3
360	Tom Moran	68	Ripton, VT	USA		5,026	2:05.3
363	Jeff Mueller	40	MN	USA		5,025	2:05.3
364	Claudia Meilinger	42		GER		5,024	2:05.3
365	Brad Sullivan	41		USA		5,023	2:05.4
365	Mike Woodhouse	49		GBR		5,023	2:05.4
367	Gerd „Schorsch“ Hübner	68	Nürnberg	GER	CrossFit Erlangen	5,020	2:05.4
368	Jordan Fassler	45		USA		5,019	2:05.5
369	M Gibbs	63		GBR		5,016	2:05.5
370	andrew shirley	60		GBR		5,014	2:05.6
371	Scott Szabo	61		USA		5,013	2:05.6
372	Tim Gaber	46		USA		5,012	2:05.6
373	Ian Sheppard	41	Bend, OR	USA		5,011	2:05.7
374	Peter Warmuz	45		CAN		5,009	2:05.7
375	Marty Riddell	35		CAN		5,008	2:05.7
376	Geoffrey Simon	79	London	GBR	SUB-7 IRC	5,007	2:05.8
377	Eric Romine	58		USA		5,006	2:05.8
378	Armin Greß	39		GER		5,005	2:05.8
378	Roy Kok	35		NED		5,005	2:05.8
380	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,003	2:05.9
380	Tarun Raghavan	50		IND		5,003	2:05.9
382	Robert Kosiński	59		POL		4,997	2:06.0
382	Jason Chodakowski	39		USA		4,997	2:06.0
384	Aaron C	44		USA		4,996	2:06.1
385	Artur Jankowicz	41		POL		4,994	2:06.1
385	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	4,994	2:06.1
387	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,987	2:06.3
387	Dave Maniscalco	41		USA		4,987	2:06.3
389	Alex Judis	51		GER		4,986	2:06.3
389	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	4,986	2:06.3
391	Andrew Spracklen	39		USA		4,984	2:06.4
392	Jan Glas	44		GER		4,982	2:06.4
393	Alexis AERNOUDTS	21		FRA		4,979	2:06.5
394	Wiebe Geurts	49		NED		4,978	2:06.5
395	Bo Hancock	41		USA		4,977	2:06.5
396	Janine Vermeij	51		NED		4,976	2:06.6
396	Jason Kempf	49	IN	USA		4,976	2:06.6
396	Ahmed RAHMANI	65	Avignon	FRA		4,976	2:06.6
396	Damon Polzella	52		USA		4,976	2:06.6
400	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,974	2:06.6