Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul Smith | 54 | AUS | 5,175 | 2:01.7 | ||
| 251 | Søren Bønløkke | 36 | DEN | 5,175 | 2:01.7 | ||
| 253 | Ross Johnson | 47 | Austin, TX | USA | 5,170 | 2:01.8 | |
| 254 | Julien Altieri | 38 | USA | 5,168 | 2:01.9 | ||
| 255 | Stephen Law-Lyons | 57 | Northwich | GBR | 5,167 | 2:01.9 | |
| 255 | Barry Bainbridge | 43 | GBR | 5,167 | 2:01.9 | ||
| 257 | Michael Collett | 38 | USA | 5,166 | 2:01.9 | ||
| 258 | Gerd Unger | 46 | AUT | 5,165 | 2:01.9 | ||
| 259 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 5,161 | 2:02.0 |
| 260 | Michal O | 36 | GER | 5,159 | 2:02.1 | ||
| 261 | Fred O'Brien | 53 | Fort Eisenhower, GA | USA | 5,157 | 2:02.1 | |
| 262 | Oliver Ting | 48 | Adelaide, SA | AUS | 5,155 | 2:02.2 | |
| 262 | Tim Kelly | 37 | GBR | 5,155 | 2:02.2 | ||
| 262 | Nathan Alexander | - | USA | 5,155 | 2:02.2 | ||
| 265 | bruce draper | 67 | st. louis, MO | USA | 5,154 | 2:02.2 | |
| 266 | Graham Hardy | 70 | Riverview, NSW | AUS | 5,153 | 2:02.2 | |
| 267 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 5,147 | 2:02.4 | |
| 268 | Patrick Snyder | 34 | USA | 5,144 | 2:02.4 | ||
| 269 | Ivan Onishchenko | 41 | AIN | 5,143 | 2:02.4 | ||
| 269 | Andrew Mcbride | 50 | GBR | 5,143 | 2:02.4 | ||
| 271 | Thomas Herringshaw | 40 | USA | 5,140 | 2:02.5 | ||
| 272 | Happy Krafft | 62 | GER | 5,139 | 2:02.5 | ||
| 273 | Benedikt Scherr | 39 | SUI | 5,138 | 2:02.6 | ||
| 274 | Bik8 Ra | 25 | GBR | 5,135 | 2:02.6 | ||
| 274 | Chris Cowan | 69 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,135 | 2:02.6 |
| 276 | Ryan Mitchell | 46 | Peoria, IL | USA | 5,134 | 2:02.7 | |
| 276 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 5,134 | 2:02.7 |
| 278 | Karl Smith | 49 | GBR | 5,133 | 2:02.7 | ||
| 278 | Chuck O’REILLY | 52 | CAN | 5,133 | 2:02.7 | ||
| 280 | Tomasz Łapan | 51 | Świdnik | POL | 5,132 | 2:02.7 | |
| 281 | Michael Ives | 36 | New York, NY | USA | EngineRm | 5,127 | 2:02.8 |
| 282 | Jeff Parker | 60 | TN | USA | 5,125 | 2:02.9 | |
| 282 | Joshua Prater | 27 | USA | 5,125 | 2:02.9 | ||
| 282 | matthias cattrysse | 38 | BEL | 5,125 | 2:02.9 | ||
| 285 | Benjamin Rogers | 40 | GBR | 5,124 | 2:02.9 | ||
| 285 | H J | 38 | GBR | UK Military Veterans | 5,124 | 2:02.9 | |
| 285 | C G | 47 | USA | 5,124 | 2:02.9 | ||
| 288 | John Earl | 46 | USA | 5,122 | 2:02.9 | ||
| 289 | Dylan Palmer-Givan | 34 | AUS | 5,121 | 2:03.0 | ||
| 290 | Joel Weber | 44 | USA | 5,119 | 2:03.0 | ||
| 291 | Danny Demmers | 51 | Venlo | NED | 5,116 | 2:03.1 | |
| 291 | Hillermann Vinzenz | 56 | 71229 Höfingen | GER | 5,116 | 2:03.1 | |
| 293 | Tylor Wilson | 38 | Bakersfield , CA | USA | 5,115 | 2:03.1 | |
| 293 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,115 | 2:03.1 |
| 293 | Ninian Robertson | 62 | GBR | 5,115 | 2:03.1 | ||
| 296 | John Hough | 34 | GBR | 5,114 | 2:03.1 | ||
| 296 | Sebastien Breau | 36 | CAN | 5,114 | 2:03.1 | ||
| 298 | Henry Foerster | 41 | USA | 5,113 | 2:03.2 | ||
| 299 | Matthew Brock | 47 | GBR | 5,110 | 2:03.2 | ||
| 299 | Marko Kuzmanović | 33 | FIN | 5,110 | 2:03.2 |