Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bill Caufield | 64 | USA | 3,686 | 2:50.9 | ||
| 1202 | Sam Howard | 47 | USA | 3,679 | 2:51.2 | ||
| 1203 | Maria H | 27 | MEX | 3,676 | 2:51.3 | ||
| 1204 | Sylvia Nelsen | 48 | USA | 3,671 | 2:51.6 | ||
| 1205 | Christian LaFalce | 52 | USA | 3,661 | 2:52.0 | ||
| 1206 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:52.3 |
| 1207 | Antje Linne | 59 | GER | 3,648 | 2:52.6 | ||
| 1208 | Tina Gigl | 38 | GER | 3,640 | 2:53.0 | ||
| 1209 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,637 | 2:53.2 |
| 1210 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:53.4 |
| 1211 | Alex Fry | 39 | USA | 3,632 | 2:53.4 | ||
| 1212 | David Levy | 69 | USA | 3,620 | 2:54.0 | ||
| 1213 | Joseph Pires | 44 | Stafford, VA | USA | 3,613 | 2:54.3 | |
| 1214 | Carolina Pino | 47 | USA | 3,608 | 2:54.6 | ||
| 1215 | Rebecca BS | 39 | GER | 3,596 | 2:55.1 | ||
| 1216 | Julie JB | 46 | USA | 3,595 | 2:55.2 | ||
| 1217 | Roxane Simonian | 73 | Claremont, CA | USA | 3,594 | 2:55.2 | |
| 1217 | Samantha Franz | 39 | USA | 3,594 | 2:55.2 | ||
| 1219 | Allison Gootkin | 27 | USA | 3,591 | 2:55.4 | ||
| 1220 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:55.5 |
| 1221 | Attila Szász | 51 | AUT | 3,585 | 2:55.7 | ||
| 1222 | あ あ | 21 | RSA | 3,583 | 2:55.8 | ||
| 1223 | Jackie Gentle | 58 | GBR | 3,577 | 2:56.1 | ||
| 1224 | Tyler Garnett | 39 | USA | The CORE Training | 3,572 | 2:56.3 | |
| 1225 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:56.4 |
| 1226 | Elysia Howe | 34 | USA | 3,566 | 2:56.6 | ||
| 1227 | Kathy DuBois | 59 | USA | 3,561 | 2:56.9 | ||
| 1228 | Sarah Luddy | 44 | USA | 3,560 | 2:56.9 | ||
| 1229 | Barbara Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 3,558 | 2:57.0 |
| 1230 | Gabriele Barth | 64 | GER | 3,545 | 2:57.7 | ||
| 1231 | Michelle Acevedo | 46 | FL | USA | 3,543 | 2:57.8 | |
| 1232 | David Lloyd | 46 | Greenbelt, MD | USA | 3,530 | 2:58.4 | |
| 1233 | Monte LaOrange | 65 | USA | 3,506 | 2:59.6 | ||
| 1234 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 3,491 | 3:00.4 |
| 1234 | Dennis Campbell | 82 | USA | 3,491 | 3:00.4 | ||
| 1236 | Emma Blevins | 50 | VA | USA | 3,486 | 3:00.7 | |
| 1237 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,481 | 3:00.9 |
| 1238 | Linda Cooper | 59 | USA | 3,475 | 3:01.2 | ||
| 1239 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,471 | 3:01.5 |
| 1240 | Karoline Bozelie | 58 | NED | 3,466 | 3:01.7 | ||
| 1241 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,455 | 3:02.3 |
| 1242 | Jenn Bunnell | 52 | FL | USA | 3,447 | 3:02.7 | |
| 1243 | Anja Descheemaker | 54 | BEL | 3,429 | 3:03.7 | ||
| 1243 | Jay WEN | 48 | Berkeley Heights, NJ | USA | 3,429 | 3:03.7 | |
| 1245 | Rita Lackey | 48 | USA | 3,424 | 3:03.9 | ||
| 1246 | Oluwaseyi Itegbe | 48 | NGR | 3,399 | 3:05.3 | ||
| 1246 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 3:05.3 |
| 1248 | Eithne Chapman | 53 | IRL | 3,391 | 3:05.7 | ||
| 1249 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,390 | 3:05.8 | |
| 1250 | Joana Kelly | 44 | Bronx, NY | USA | 3,335 | 3:08.9 |