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Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1001 Terri Gillette 48 USA 4,197 2:30.1
1002 Lut Van Espen 55 BEL 4,191 2:30.3
1003 John Casey 59 USA 4,190 2:30.3
1004 Cheryllynn Williams 57 USA 4,186 2:30.5
1005 Colin H 13 USA 4,183 2:30.6
1005 Nicola Haines 68 USA 4,183 2:30.6
1007 JL Tarr 56 USA 4,180 2:30.7
1008 Miel Messeyne 13 BEL 4,178 2:30.7
1008 Heather Bakker 43 USA 4,178 2:30.7
1010 Jen Pontikes 52 USA 4,177 2:30.8
1011 Yo Dre 46 GER 4,176 2:30.8
1011 Denise Urycki 61 USA 4,176 2:30.8
1013 Tim Fritton 51 USA 4,172 2:31.0
1014 Barbara Mukai 40 SUI 4,170 2:31.0
1015 Michael Costic 53 USA 4,168 2:31.1
1016 James Goldstene 62 USA 4,161 2:31.4
1017 Chuck Feeney 77 USA 4,160 2:31.4
1018 Sea PDX 48 USA 4,159 2:31.4
1018 Harry Lim 48 USA 4,159 2:31.4
1020 Alexa Gibson 71 GBR 4,157 2:31.5
1020 Davide Galliani 56 ITA 4,157 2:31.5
1022 Amanda Altstadt 53 USA 4,155 2:31.6
1022 Michelle Boston 56 USA 4,155 2:31.6
1024 Hélène Peralta 35 FRA 4,154 2:31.6
1024 Harold Crowther 66 USA 4,154 2:31.6
1026 Steve Conner 49 USA 4,153 2:31.6
1027 Christian Krenn 56 AUT 4,149 2:31.8
1027 Kirk Nash 57 USA 4,149 2:31.8
1029 Anders Petersen 43 DEN 4,146 2:31.9
1029 Kelly Phipps 55 USA 4,146 2:31.9
1031 Marie-Christine Altieri 72 FRA 4,143 2:32.0
1032 Rajesh Sitaraman 50 USA 4,138 2:32.2
1033 Riccardo Russo 47 ITA 4,132 2:32.4
1034 Doug Bastyr 55 USA 4,129 2:32.5
1035 Stijn Moniquet 42 BEL 4,128 2:32.6
1036 Prith Naidoo 53 CAN 4,127 2:32.6
1037 Brian Guerin 55 CAN 4,124 2:32.7
1038 Kim Shane 50 USA 4,122 2:32.8
1038 Nadine von Lieres 42 NAM 4,122 2:32.8
1040 Rick Offenbecher 59 USA 4,120 2:32.9
1041 Kammeron Hughes 40 GBR 4,117 2:33.0
1042 Chiara Ferrari 50 ITA 4,113 2:33.1
1043 Dinos Charalambous 61 AUS 4,111 2:33.2
1043 Pok Pok 36 HKG 4,111 2:33.2
1043 Erick Gauduchon 71 FRA 4,111 2:33.2
1043 Natalie Malfi 52 USA 4,111 2:33.2
1047 Barry Towle 64 USA 4,109 2:33.3
1048 E Larkin 50 USA 4,102 2:33.5
1049 Amanda Maghan 46 USA 4,100 2:33.6
1050 Bob Basham 74 USA 4,094 2:33.8