Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		4,529	1:39.3
2	A A	47		AUS		4,353	1:43.3
3	Anton maisey	54	Auckland	NZL		4,256	1:45.7
3	Eamon Murphy	39	WA	PNG		4,256	1:45.7
5	Nicholas Choat	32		NZL		4,247	1:45.9
6	Paul Hamer	47	VIC	AUS		4,229	1:46.4
7	Josh Bishop	33		NZL		4,207	1:46.9
8	Reuben Haupt	32		AUS		4,184	1:47.5
9	Dominic Goodyer	57		AUS		4,164	1:48.0
10	Andy Friend	56		AUS		4,159	1:48.1
11	Damian Bailey	50	Andover	GBR		4,129	1:48.9
12	Sean E James	37	NSW	AUS		4,097	1:49.8
13	Steven Bishop	44		AUS		4,086	1:50.1
14	Sam Angliss	34		NZL		4,067	1:50.6
15	Scott Heasley	40		NZL		4,053	1:51.0
16	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,035	1:51.5
17	Joshua Hayes	35	Perth, WA	AUS		4,029	1:51.6
18	Ian Carpenter	55	Jndabyne, NSW	AUS		4,019	1:51.9
19	Nye Konig	51		AUS		4,007	1:52.3
20	Andrew Vella	41		AUS		3,964	1:53.5
21	Fraser McTavish	31		AUS		3,918	1:54.8
22	Alice Macphillamy	39		PNG		3,897	1:55.4
23	Joel OS	30		AUS		3,881	1:55.9
24	Peter Ricciardo	48	WA	AUS		3,880	1:55.9
25	Mark Wallace	-	Toowoomba, QLD	AUS		3,838	1:57.2
26	Nathan Boscaro	34		AUS		3,792	1:58.6
27	Stephen Kent	50		JPN		3,776	1:59.1
28	Devin Miller	42		AUS		3,771	1:59.3
29	Sangkyu Ryu	61		KOR		3,762	1:59.6
30	Esther Timmermans	35		AUS		3,693	2:01.8
31	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		3,680	2:02.2
32	Sim McDonald	56		AUS		3,577	2:05.8
33	Roi Patursson	40		FRO		3,566	2:06.1
34	Daniel Hodgson	46		AUS		3,531	2:07.4
35	James Cox	29	Gold Coast, QLD	AUS		3,530	2:07.4
36	Owen Dwyer	67		NZL		3,514	2:08.0
37	Mark Taucher	58		NZL		3,500	2:08.5
38	David Renfrey	45	Budgewoi, NSW	AUS		3,483	2:09.1
39	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
40	Martin Ruane	52		AUS		3,442	2:10.7
41	Lucy Kennedy	37		AUS		3,440	2:10.8
42	Helen Roff	52		SIN		3,409	2:12.0
43	Cherie Bell	56	QLD	AUS		3,378	2:13.2
44	Jason Carney	38		AUS		3,355	2:14.1
45	Sarah Homewood	46		AUS		3,348	2:14.4
46	Michael Richter	52		JPN		3,334	2:14.9
47	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,317	2:15.6
48	Olivia Faneco	23		AUS		3,312	2:15.8
49	Bek Amm	34		AUS		3,269	2:17.6
50	Nichola S	48		AUS		3,252	2:18.3