Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lachie R | 33 | Adelaide , SA | AUS | 8,356 | 1:47.7 | |
| 2 | Mat Clarke | 38 | AUS | 8,292 | 1:48.5 | ||
| 3 | Scott Cameron | 49 | Newcastle, NSW | AUS | 8,075 | 1:51.4 | |
| 4 | Jess Towl | 38 | UAE | 7,917 | 1:53.6 | ||
| 5 | Simon Connolly | 49 | AUS | 7,898 | 1:53.9 | ||
| 6 | Kai Esser | 40 | GER | 7,052 | 2:07.6 | ||
| 7 | Anna Woods | 34 | NZL | 6,817 | 2:12.0 | ||
| 8 | Clancy Sullivan | 34 | AUS | 5,252 | 2:51.3 |