Workout of the Day

« December 21, 2025

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cherie Bell	56	QLD	AUS		3,378	2:13.2
52	Jason Carney	38		AUS		3,355	2:14.1
53	Sarah Homewood	46		AUS		3,348	2:14.4
54	Michael Richter	52		JPN		3,334	2:14.9
55	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,317	2:15.6
56	Olivia Faneco	23		AUS		3,312	2:15.8
57	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,284	2:17.0
58	Bek Amm	34		AUS		3,269	2:17.6
59	Nichola S	48		AUS		3,252	2:18.3
60	Calvados Young	42		CHN		3,196	2:20.8
61	Emma Wilson	54		AUS		3,170	2:21.9
62	Wendy Orman	64		AUS		3,143	2:23.1
63	Dee Bishop	50		AUS		3,102	2:25.0
64	Jacky Cook	48		NZL		3,101	2:25.1
65	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,035	2:28.2
66	Megan McDowell	32		AUS		3,016	2:29.2
67	Zongyao Liu	35		CHN		2,953	2:32.3
68	sarah smallman	46		NZL	mERGmaids	2,782	2:41.7
69	희정 양	41		KOR		2,645	2:50.1
70	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,508	2:59.4
71	Matthew Weickhardt	48		AUS		2,289	3:16.5
72	Zoe McCurry	18		USA		2,186	3:25.8