Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,572 | 1:38.4 | |
| 2 | Logan Martin | 46 | NZL | 4,529 | 1:39.3 | ||
| 3 | Matthieu Carpin | 52 | Namur | BEL | 4,423 | 1:41.7 | |
| 4 | A A | 47 | AUS | 4,353 | 1:43.3 | ||
| 5 | Damir Oštarjaš | 41 | CRO | 4,301 | 1:44.6 | ||
| 6 | Anton maisey | 54 | Auckland | NZL | 4,256 | 1:45.7 | |
| 6 | Eamon Murphy | 39 | WA | PNG | 4,256 | 1:45.7 | |
| 8 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,250 | 1:45.8 |
| 9 | Nicholas Choat | 32 | NZL | 4,247 | 1:45.9 | ||
| 10 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,246 | 1:45.9 | |
| 10 | JH H | 32 | NOR | 4,246 | 1:45.9 | ||
| 12 | Jarlath Carey | 48 | IRL | 4,239 | 1:46.1 | ||
| 13 | Christian Klemm | 37 | GER | 4,235 | 1:46.2 | ||
| 14 | Paul Hamer | 47 | VIC | AUS | 4,229 | 1:46.4 | |
| 15 | Josh Bishop | 33 | NZL | 4,207 | 1:46.9 | ||
| 16 | christoph koerner | 41 | SUI | 4,199 | 1:47.1 | ||
| 17 | Reuben Haupt | 32 | AUS | 4,184 | 1:47.5 | ||
| 18 | Aleksander Leesment | 35 | SWE | 4,169 | 1:47.9 | ||
| 19 | Dominic Goodyer | 57 | AUS | 4,164 | 1:48.0 | ||
| 19 | Stuart Edney | 51 | Upton upon Severn | GBR | Upton RC (UK) | 4,164 | 1:48.0 |
| 21 | Andy Friend | 56 | AUS | 4,159 | 1:48.1 | ||
| 22 | Damian Bailey | 50 | Andover | GBR | 4,129 | 1:48.9 | |
| 23 | Johann Weigl | 60 | GER | 4,128 | 1:49.0 | ||
| 24 | Frederik Dalby Møller | 33 | DEN | 4,123 | 1:49.1 | ||
| 25 | Christian Schmeitzl | 52 | Braunau | AUT | 4,122 | 1:49.1 | |
| 26 | Fergus Keating | 52 | GBR | 4,117 | 1:49.3 | ||
| 27 | Edward White | 38 | GBR | 4,115 | 1:49.3 | ||
| 28 | Toby Martlew | 40 | GBR | 4,112 | 1:49.4 | ||
| 29 | Salvador Martínez Gonzalez | 35 | ESP | 4,103 | 1:49.6 | ||
| 30 | Jim Rehill | 44 | GBR | 4,099 | 1:49.7 | ||
| 31 | Sean E James | 37 | NSW | AUS | 4,097 | 1:49.8 | |
| 32 | Archie Greenwood | 21 | GBR | 4,094 | 1:49.9 | ||
| 33 | Steven Bishop | 44 | AUS | 4,086 | 1:50.1 | ||
| 34 | Andy Conn | 59 | GBR | 4,070 | 1:50.5 | ||
| 35 | Sam Angliss | 34 | NZL | 4,067 | 1:50.6 | ||
| 36 | Jolan Wicht | 28 | SUI | 4,060 | 1:50.8 | ||
| 37 | Ryan Wood | 38 | GBR | Royal Marines | 4,056 | 1:50.9 | |
| 38 | Scott Heasley | 40 | NZL | 4,053 | 1:51.0 | ||
| 39 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,035 | 1:51.5 |
| 40 | Georg Andersen | 62 | Skien | NOR | 4,033 | 1:51.5 | |
| 41 | Chris Jones | 55 | GBR | 4,032 | 1:51.6 | ||
| 42 | Dan Heath | 49 | GBR | 4,030 | 1:51.6 | ||
| 43 | Joshua Hayes | 35 | Perth, WA | AUS | 4,029 | 1:51.6 | |
| 44 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,019 | 1:51.9 | |
| 45 | Adam Gaspari | 41 | AUS | 4,009 | 1:52.2 | ||
| 46 | Tony Halliday | 65 | Ruan Minor | GBR | Age Against The Machine | 4,008 | 1:52.2 |
| 47 | Nye Konig | 51 | AUS | 4,007 | 1:52.3 | ||
| 48 | Gerard Bednarek | 53 | POL | 4,005 | 1:52.3 | ||
| 49 | David Perez | 51 | ESP | 3,986 | 1:52.8 | ||
| 50 | Konstantinos Papadogeorgis | 41 | GRE | 3,984 | 1:52.9 |