Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bek Amm | 34 | AUS | 3,269 | 2:17.6 | ||
| 302 | Donato Altieri | 64 | FRA | 3,260 | 2:18.0 | ||
| 303 | Pok Pok | 36 | HKG | 3,258 | 2:18.1 | ||
| 304 | Oane Huisman | 66 | Marsum | NED | 3,255 | 2:18.2 | |
| 305 | Geidi Kruusmann | 44 | EST | 3,253 | 2:18.3 | ||
| 306 | Nichola S | 48 | AUS | 3,252 | 2:18.3 | ||
| 307 | Tobias Habermehl | 50 | Kelkheim | GER | 3,244 | 2:18.7 | |
| 308 | Benjamin Dickel | 42 | GER | 3,236 | 2:19.0 | ||
| 309 | Geoff Smyth | 57 | GBR | 3,224 | 2:19.5 | ||
| 309 | Alexander Elyasov | 39 | Utrecht | NED | 3,224 | 2:19.5 | |
| 311 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:19.7 |
| 312 | leif Rasmussen | 65 | DEN | 3,212 | 2:20.0 | ||
| 313 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:20.1 |
| 314 | Rafael Ferreira | 56 | POR | 3,197 | 2:20.7 | ||
| 315 | Calvados Young | 42 | CHN | 3,196 | 2:20.8 | ||
| 315 | Vaëlle Vervray | 50 | FRA | 3,196 | 2:20.8 | ||
| 317 | Sidra Masud | 35 | GBR | 3,195 | 2:20.8 | ||
| 317 | P Bi | 39 | NZL | 3,195 | 2:20.8 | ||
| 319 | T H | 51 | GER | 3,193 | 2:20.9 | ||
| 320 | Carlos Laya | 53 | Palencia | ESP | 3,190 | 2:21.0 | |
| 321 | Benedikt Koob | 35 | GER | 3,189 | 2:21.1 | ||
| 322 | Julie Spangler | 49 | USA | 3,188 | 2:21.1 | ||
| 323 | 원철 신 | 39 | KOR | 3,186 | 2:21.2 | ||
| 324 | Tillo Meijer | 50 | NED | 3,184 | 2:21.3 | ||
| 325 | Guillaume Girodet | 50 | FRA | 3,183 | 2:21.3 | ||
| 326 | 一徳 小池 | 64 | Nikko | JPN | 3,173 | 2:21.8 | |
| 327 | Emma Wilson | 54 | AUS | 3,170 | 2:21.9 | ||
| 328 | Nina Krüger | 44 | GER | 3,163 | 2:22.2 | ||
| 329 | Suzanne Roberts | 54 | GBR | 3,161 | 2:22.3 | ||
| 329 | Tina Rasmussen | 57 | DEN | 3,161 | 2:22.3 | ||
| 331 | delphine allanic | 48 | FRA | 3,160 | 2:22.4 | ||
| 332 | Curtis Moeller | - | USA | 3,159 | 2:22.4 | ||
| 333 | Teddy Coonan | 41 | GBR | 3,154 | 2:22.6 | ||
| 334 | Lord Humungus | 25 | GER | 3,151 | 2:22.8 | ||
| 335 | Chris 3h | 43 | GER | 3,148 | 2:22.9 | ||
| 336 | Tom Cools | 49 | BEL | 3,147 | 2:22.9 | ||
| 337 | Wendy Orman | 64 | AUS | 3,143 | 2:23.1 | ||
| 338 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 3,136 | 2:23.4 | |
| 339 | A Lake | 39 | AUS | 3,134 | 2:23.5 | ||
| 340 | Ana Maria Perez Egea | 51 | Granada | ESP | 3,125 | 2:24.0 | |
| 341 | Dee Bishop | 50 | AUS | 3,102 | 2:25.0 | ||
| 342 | Jacky Cook | 48 | NZL | 3,101 | 2:25.1 | ||
| 343 | Gitti B | 43 | AUT | 3,093 | 2:25.4 | ||
| 343 | Sander Overheul | 55 | NED | 3,093 | 2:25.4 | ||
| 345 | Emma Mrkonic | 34 | ITA | 3,083 | 2:25.9 | ||
| 346 | Stefan Horn | 48 | GER | 3,082 | 2:26.0 | ||
| 347 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,077 | 2:26.2 |
| 348 | Will Gidney | 20 | GBR | 3,069 | 2:26.6 | ||
| 349 | Tom Høgstøl | 51 | NOR | 3,066 | 2:26.7 | ||
| 349 | Saem Mun | 38 | KOR | 3,066 | 2:26.7 |