Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Andrew K	36		USA		3,480	2:09.3
351	Neal Desai	45		USA		3,480	2:09.3
353	Seung Yeon Kim	46		KOR		3,479	2:09.3
354	Nigel Beagarie	72		GBR		3,475	2:09.4
355	Nathan Stout	64	Overland Park, KS	USA		3,474	2:09.5
356	Vince Fanning	55		GBR		3,472	2:09.6
357	Axel Rojczyk	63	Hameln	GER		3,467	2:09.7
357	Mike Kamorski	61	ME	USA		3,467	2:09.7
359	Christopher Brand	55		USA		3,466	2:09.8
360	Claire Harry	62		GBR		3,465	2:09.8
361	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,463	2:09.9
362	rla gotjd	42		KOR		3,462	2:09.9
363	Richard Longland	65	Huntingdon	GBR		3,460	2:10.0
363	David K. Gibson	55	Orlando, FL	USA		3,460	2:10.0
365	Kevin Goossens	36		BEL		3,455	2:10.2
366	John Clarke	60	Ottawa, ON	CAN		3,453	2:10.3
367	BOXFIT 西安盒者运动	35		CHN		3,451	2:10.3
368	Nic Hook	21		GBR		3,450	2:10.4
369	Harold Rothert	65		USA		3,449	2:10.4
370	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
370	Sam Neale	36	Reading	GBR		3,443	2:10.6
372	Martin Ruane	52		AUS		3,442	2:10.7
373	Lucy Kennedy	37		AUS		3,440	2:10.8
373	Heather Coy-Robinson	47		CAN	Waves of Fury	3,440	2:10.8
375	Douglas Chappell	68		AUS		3,438	2:10.8
375	Matthias Richber	55		GER		3,438	2:10.8
375	tim barber	54		GBR		3,438	2:10.8
378	Simo Dragicevic	52		GBR		3,437	2:10.9
379	Tom Fontenot	55		USA		3,435	2:11.0
379	Jörg R	38		GER		3,435	2:11.0
381	Mykolas Tamulionis	28		LTU		3,432	2:11.1
382	Rachel Wassall	46	Solihull	GBR		3,430	2:11.1
382	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
384	ned freer	58		USA	United States Marine Corps	3,426	2:11.3
385	Petra Busch	62		GER		3,419	2:11.6
386	Sophia Zhang	17		USA		3,418	2:11.6
387	Helen Roff	52		SIN		3,409	2:12.0
388	frex Q	51	qingdao	CHN		3,406	2:12.1
389	Fred de Leuw	79	Doornspijk	NED		3,400	2:12.3
390	Louis Hesbrook	46	Portadown	GBR		3,398	2:12.4
391	Arne Frank	50		GER		3,394	2:12.5
392	Tiffany Heller	53		USA		3,391	2:12.7
393	Michael Plunkett	74	Pelham, NY	USA		3,387	2:12.8
394	Julia Strele	34		GER		3,386	2:12.9
395	Sabrina D	30		GER		3,384	2:12.9
396	Cherie Bell	56	QLD	AUS		3,378	2:13.2
397	Natalie Malfi	52		USA		3,377	2:13.2
398	N Liegel	48		USA		3,371	2:13.4
398	Bethan Lewis	-		GBR		3,371	2:13.4
400	Matteo Cavalca	30		ITA		3,370	2:13.5