Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Christopher Riddick | 35 | GBR | 3,620 | 2:04.3 | ||
| 452 | Andrew Soutar | 57 | GBR | 3,618 | 2:04.3 | ||
| 453 | S McDonald | 53 | Wakefield , RI | USA | 3,615 | 2:04.4 | |
| 454 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,613 | 2:04.5 |
| 455 | Derek Ayd | 44 | USA | 3,612 | 2:04.5 | ||
| 456 | Matthew Daley | 38 | USA | 3,609 | 2:04.6 | ||
| 456 | Angelo Sferrazza | 36 | FRA | 3,609 | 2:04.6 | ||
| 456 | Sacha TODOROVIC | 50 | FRA | 3,609 | 2:04.6 | ||
| 459 | Bill Hughes | 68 | OH | USA | 3,608 | 2:04.7 | |
| 460 | Juha Oksanen | 44 | FIN | 3,607 | 2:04.7 | ||
| 460 | McLean Beto | 37 | USA | 3,607 | 2:04.7 | ||
| 462 | Olivier Ct | 55 | FRA | 3,603 | 2:04.8 | ||
| 462 | Astrid Noordman | 35 | NED | 3,603 | 2:04.8 | ||
| 462 | Bo Hancock | 41 | USA | 3,603 | 2:04.8 | ||
| 462 | Matt Fales | 58 | USA | 3,603 | 2:04.8 | ||
| 466 | Brian Corner | 69 | VA | USA | 3,602 | 2:04.9 | |
| 466 | Eric Galarneau | 57 | CAN | 3,602 | 2:04.9 | ||
| 468 | Jules Bardwell | 55 | GBR | 3,600 | 2:05.0 | ||
| 469 | Istvan Poti | 52 | ROU | 3,599 | 2:05.0 | ||
| 469 | Sameer Patel | 53 | USA | 3,599 | 2:05.0 | ||
| 471 | Chris Feezor | 53 | San Jose, CA | USA | 3,598 | 2:05.0 | |
| 471 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,598 | 2:05.0 | |
| 473 | Timo Laukkanen | 52 | FIN | 3,597 | 2:05.1 | ||
| 474 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,594 | 2:05.2 | |
| 475 | Conny Suter | 55 | SUI | 3,593 | 2:05.2 | ||
| 476 | Kris Aiken | 47 | CAN | 3,592 | 2:05.2 | ||
| 477 | Gabe Sandler | 40 | USA | 3,590 | 2:05.3 | ||
| 478 | Eric Reid | 52 | Dublin | IRL | 3,587 | 2:05.4 | |
| 479 | Lukasz Rosiak | 37 | POL | 3,584 | 2:05.5 | ||
| 480 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,583 | 2:05.5 |
| 480 | Lara Steinauer | 52 | USA | 3,583 | 2:05.5 | ||
| 482 | Uli Negwer | 53 | GER | 3,582 | 2:05.6 | ||
| 483 | Ursula Frick | 46 | SUI | 3,581 | 2:05.6 | ||
| 483 | Gareth Saunders | 46 | GBR | RAF REGIMENT | 3,581 | 2:05.6 | |
| 485 | Ali Chaudhry | 59 | HKG | 3,579 | 2:05.7 | ||
| 486 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,578 | 2:05.7 |
| 486 | Darren Lacy | 52 | Longmont, CO | USA | CrossFit Roots | 3,578 | 2:05.7 |
| 488 | Sim McDonald | 56 | AUS | 3,577 | 2:05.8 | ||
| 488 | John Sutton | 61 | North Yorkshire | GBR | 3,577 | 2:05.8 | |
| 488 | Angel M | 46 | ESP | 3,577 | 2:05.8 | ||
| 491 | Renee Beaubien | 21 | USA | 3,576 | 2:05.8 | ||
| 492 | Felipe Poo | 38 | CHI | 3,573 | 2:05.9 | ||
| 493 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,571 | 2:06.0 |
| 494 | Bram Hulshof | 59 | NED | 3,568 | 2:06.1 | ||
| 494 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,568 | 2:06.1 | |
| 494 | Ethan Spoo | 48 | USA | 3,568 | 2:06.1 | ||
| 497 | Roi Patursson | 40 | FRO | 3,566 | 2:06.1 | ||
| 497 | Fenna Bastiaans | 36 | NED | 3,566 | 2:06.1 | ||
| 497 | Scott Eberle | 48 | USA | 3,566 | 2:06.1 | ||
| 500 | Gerwin Geukes | 61 | NED | 3,564 | 2:06.2 |