Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carlo P.	55		CAN		2,992	2:30.4
1102	Sean Donovan	51		USA		2,991	2:30.4
1103	Colin H	13		USA		2,990	2:30.5
1104	Rafe Ropek	77	CO	USA		2,988	2:30.6
1104	Allison Goldberg	44		USA		2,988	2:30.6
1104	Kate LaLonde	46	Westerville, OH	USA		2,988	2:30.6
1107	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	2,986	2:30.7
1108	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,981	2:30.9
1109	Denise Falcone	57		USA		2,980	2:31.0
1110	Hans-Peter Merg	77	Biberach	GER		2,978	2:31.1
1111	Shannon Taylor	50		USA		2,977	2:31.1
1112	Carsten S.	46		GER		2,975	2:31.2
1113	Sarah Bartlett	53		GBR		2,974	2:31.3
1114	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,972	2:31.4
1115	Nico Schoenauer	30		GER		2,971	2:31.4
1116	Don Mullinax	68	Rainbow City, AL	USA		2,969	2:31.5
1117	M Smith	41		USA	GARAGEATHLETE	2,968	2:31.6
1118	Laurel Conners	64		USA		2,967	2:31.6
1119	Marina Ungurean	34		CAN		2,966	2:31.7
1119	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,966	2:31.7
1121	Francesco Frezza	38		ITA		2,965	2:31.7
1121	Alexis Wesenberg	32		USA		2,965	2:31.7
1123	Zongyao Liu	35		CHN		2,963	2:31.8
1124	Elizabeth VanEpps	62		USA		2,956	2:32.2
1124	Shari Shaltout	63		USA		2,956	2:32.2
1126	Margaret Weir	52		USA		2,954	2:32.3
1127	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,953	2:32.3
1128	Lyndsey Ackman	37		USA		2,952	2:32.4
1129	Haley Wilson	38		USA		2,951	2:32.4
1130	Jennifer Merriman	41		USA		2,944	2:32.8
1131	Micah Stolowitz	71	Portland, OR	USA		2,941	2:33.0
1132	Marie G.	48		FRA		2,939	2:33.1
1133	Regina Steins	40		GER		2,937	2:33.2
1134	Carlos Maycas Nadal	33		USA		2,932	2:33.4
1135	Robert Furbee	65		USA		2,931	2:33.5
1136	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,929	2:33.6
1137	Angelina Schrass	35		GER		2,923	2:33.9
1138	Rebecca Inglis	61		USA		2,921	2:34.0
1139	Dennis Boehler	73	GOSHEN, IN	USA		2,920	2:34.1
1140	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,914	2:34.4
1140	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,914	2:34.4
1142	Beth Dieveney	52		USA		2,912	2:34.5
1143	Mohammed Benzakour	58	Marrakech	MAR		2,911	2:34.5
1144	M P	46		USA		2,904	2:34.9
1145	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	2,903	2:35.0
1146	Martin O'Neill	67		GBR		2,899	2:35.2
1146	Frank Fuller	65		USA		2,899	2:35.2
1148	Jennifer Kleet	56		USA		2,898	2:35.2
1149	Jeff Friedel	56		USA		2,894	2:35.4
1150	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,892	2:35.6