Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carlo P. | 55 | CAN | 2,992 | 2:30.4 | ||
| 1102 | Sean Donovan | 51 | USA | 2,991 | 2:30.4 | ||
| 1103 | Colin H | 13 | USA | 2,990 | 2:30.5 | ||
| 1104 | Rafe Ropek | 77 | CO | USA | 2,988 | 2:30.6 | |
| 1104 | Allison Goldberg | 44 | USA | 2,988 | 2:30.6 | ||
| 1104 | Kate LaLonde | 46 | Westerville, OH | USA | 2,988 | 2:30.6 | |
| 1107 | Garth Wigle | 70 | Oshawa, ON | CAN | Canadian Army | 2,986 | 2:30.7 |
| 1108 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 2,981 | 2:30.9 |
| 1109 | Denise Falcone | 57 | USA | 2,980 | 2:31.0 | ||
| 1110 | Hans-Peter Merg | 77 | Biberach | GER | 2,978 | 2:31.1 | |
| 1111 | Shannon Taylor | 50 | USA | 2,977 | 2:31.1 | ||
| 1112 | Carsten S. | 46 | GER | 2,975 | 2:31.2 | ||
| 1113 | Sarah Bartlett | 53 | GBR | 2,974 | 2:31.3 | ||
| 1114 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,972 | 2:31.4 |
| 1115 | Nico Schoenauer | 30 | GER | 2,971 | 2:31.4 | ||
| 1116 | Don Mullinax | 68 | Rainbow City, AL | USA | 2,969 | 2:31.5 | |
| 1117 | M Smith | 41 | USA | GARAGEATHLETE | 2,968 | 2:31.6 | |
| 1118 | Laurel Conners | 64 | USA | 2,967 | 2:31.6 | ||
| 1119 | Marina Ungurean | 34 | CAN | 2,966 | 2:31.7 | ||
| 1119 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 2,966 | 2:31.7 | |
| 1121 | Francesco Frezza | 38 | ITA | 2,965 | 2:31.7 | ||
| 1121 | Alexis Wesenberg | 32 | USA | 2,965 | 2:31.7 | ||
| 1123 | Zongyao Liu | 35 | CHN | 2,963 | 2:31.8 | ||
| 1124 | Elizabeth VanEpps | 62 | USA | 2,956 | 2:32.2 | ||
| 1124 | Shari Shaltout | 63 | USA | 2,956 | 2:32.2 | ||
| 1126 | Margaret Weir | 52 | USA | 2,954 | 2:32.3 | ||
| 1127 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 2,953 | 2:32.3 |
| 1128 | Lyndsey Ackman | 37 | USA | 2,952 | 2:32.4 | ||
| 1129 | Haley Wilson | 38 | USA | 2,951 | 2:32.4 | ||
| 1130 | Jennifer Merriman | 41 | USA | 2,944 | 2:32.8 | ||
| 1131 | Micah Stolowitz | 71 | Portland, OR | USA | 2,941 | 2:33.0 | |
| 1132 | Marie G. | 48 | FRA | 2,939 | 2:33.1 | ||
| 1133 | Regina Steins | 40 | GER | 2,937 | 2:33.2 | ||
| 1134 | Carlos Maycas Nadal | 33 | USA | 2,932 | 2:33.4 | ||
| 1135 | Robert Furbee | 65 | USA | 2,931 | 2:33.5 | ||
| 1136 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 2,929 | 2:33.6 | |
| 1137 | Angelina Schrass | 35 | GER | 2,923 | 2:33.9 | ||
| 1138 | Rebecca Inglis | 61 | USA | 2,921 | 2:34.0 | ||
| 1139 | Dennis Boehler | 73 | GOSHEN, IN | USA | 2,920 | 2:34.1 | |
| 1140 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,914 | 2:34.4 |
| 1140 | Thomas Campbell | 77 | Santa Fe, NM | USA | Santa Fe Athletic Company | 2,914 | 2:34.4 |
| 1142 | Beth Dieveney | 52 | USA | 2,912 | 2:34.5 | ||
| 1143 | Mohammed Benzakour | 58 | Marrakech | MAR | 2,911 | 2:34.5 | |
| 1144 | M P | 46 | USA | 2,904 | 2:34.9 | ||
| 1145 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 2,903 | 2:35.0 |
| 1146 | Martin O'Neill | 67 | GBR | 2,899 | 2:35.2 | ||
| 1146 | Frank Fuller | 65 | USA | 2,899 | 2:35.2 | ||
| 1148 | Jennifer Kleet | 56 | USA | 2,898 | 2:35.2 | ||
| 1149 | Jeff Friedel | 56 | USA | 2,894 | 2:35.4 | ||
| 1150 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 2,892 | 2:35.6 |