Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Stefan Horn | 48 | GER | 3,082 | 2:26.0 | ||
| 1002 | Bernd Klink | 63 | GER | 3,079 | 2:26.1 | ||
| 1003 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:26.1 |
| 1003 | Kat Nak | 37 | USA | 3,078 | 2:26.1 | ||
| 1005 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,077 | 2:26.2 |
| 1006 | Thomas Daly | 53 | USA | 3,074 | 2:26.3 | ||
| 1007 | Will Gidney | 20 | GBR | 3,069 | 2:26.6 | ||
| 1008 | Sage Springer | 33 | USA | 3,068 | 2:26.6 | ||
| 1009 | Tom Høgstøl | 51 | NOR | 3,066 | 2:26.7 | ||
| 1009 | Saem Mun | 38 | KOR | 3,066 | 2:26.7 | ||
| 1009 | Niña Wilson | 51 | USA | 3,066 | 2:26.7 | ||
| 1009 | Philippe Leys | 74 | FRA | 3,066 | 2:26.7 | ||
| 1013 | Carson Davis | 41 | USA | 3,065 | 2:26.8 | ||
| 1014 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 1015 | Tom Zurick | 70 | USA | 3,063 | 2:26.9 | ||
| 1016 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1017 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,061 | 2:27.0 | |
| 1018 | Brian Lehman | 56 | USA | 3,057 | 3:26.0 | ||
| 1019 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:27.3 |
| 1020 | Fred Freitas | 47 | POR | 3,052 | 2:27.4 | ||
| 1021 | Phillip Cicione | 60 | USA | 3,050 | 2:27.5 | ||
| 1022 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 3,049 | 2:27.5 |
| 1023 | Hannah Steeds | 34 | GBR | 3,046 | 2:27.7 | ||
| 1024 | Steve Lamar | 61 | Hideaway, TX | USA | 3,045 | 2:27.7 | |
| 1025 | Gerry Pang | 75 | USA | 3,044 | 2:27.8 | ||
| 1025 | Peter Aponte | 58 | NY | USA | 3,044 | 2:27.8 | |
| 1027 | Roxy Horner | 65 | GBR | 3,042 | 2:27.9 | ||
| 1027 | Tamar Coleman | 65 | GBR | 3,042 | 2:27.9 | ||
| 1027 | Jaime Fernandez | 63 | MEX | 3,042 | 2:27.9 | ||
| 1030 | Danielli Spears | 54 | Custer, SD | USA | 3,041 | 2:27.9 | |
| 1031 | Debbie Foxford | 47 | GBR | 3,040 | 2:28.0 | ||
| 1032 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,039 | 2:28.0 |
| 1032 | David Yerushalmi | 69 | USA | 3,039 | 2:28.0 | ||
| 1034 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,038 | 2:28.1 | |
| 1035 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:28.2 |
| 1035 | Mandy Mattox | 49 | USA | 3,035 | 2:28.2 | ||
| 1037 | Nicole Taylor | 40 | USA | 3,032 | 2:28.4 | ||
| 1038 | Katharina Koch | 37 | GER | 3,031 | 2:28.4 | ||
| 1039 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,030 | 2:28.5 | |
| 1039 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,030 | 2:28.5 |
| 1039 | Kristen Wilson | 40 | TX | USA | 3,030 | 2:28.5 | |
| 1042 | Jean-Marc Rollins | 60 | USA | 3,022 | 2:28.9 | ||
| 1043 | Anders Petersen | 43 | DEN | 3,021 | 2:28.9 | ||
| 1043 | Kate Partridge | 42 | GA | USA | Street Parking | 3,021 | 2:28.9 |
| 1043 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,021 | 2:28.9 |
| 1043 | Rocky Pontikes | 52 | USA | 3,021 | 2:28.9 | ||
| 1047 | Michael Grady | 36 | GBR | 3,019 | 2:29.0 | ||
| 1047 | Will Speaker | 38 | USA | 3,019 | 2:29.0 | ||
| 1049 | Imran Ahmad | 46 | GBR | 3,017 | 2:29.1 | ||
| 1049 | Amanda Maghan | 46 | Sebring | USA | 3,017 | 2:29.1 |