Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Heinrich Swanepoel	66	Thabazimbi Limpopo RSA	RSA		3,359	2:13.9
852	Romain Escaut	39		FRA		3,358	2:14.0
853	Jason Carney	38		AUS		3,355	2:14.1
853	Brian Mcintosh	59		GBR		3,355	2:14.1
855	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
855	Joan Williams	48		USA		3,353	2:14.2
857	Quentin Ergva	32		BEL		3,352	2:14.2
858	Camilla Puggaard	44		DEN		3,351	2:14.2
858	Valentin Bößenecker	36	Nürnberg	GER		3,351	2:14.2
860	Pero Svrbic	40		KUW		3,349	2:14.3
860	Steve Roybal	61		USA		3,349	2:14.3
862	Sarah Homewood	46		AUS		3,348	2:14.4
862	Curtis Nelson	52	Anchorage, AK	USA		3,348	2:14.4
864	Irfan Jeeva	48	Leeds	GBR		3,347	2:14.4
865	Kyle Ward	45		USA		3,345	2:14.5
865	Jarka Giangiulio	65	Cape May, NJ	USA		3,345	2:14.5
867	Alessandro Chiappe	68		ITA		3,344	2:14.5
868	Pete Round	64	Bedale	GBR		3,343	2:14.6
868	Florent Bru	45		FRA		3,343	2:14.6
870	Pascal Muelln	38		GER		3,342	2:14.6
871	Anthony Angelo	38	Nixa, MO	USA		3,341	2:14.6
872	Bob Bailey	49		USA		3,340	2:14.7
873	Anke De Vuyst	40		BEL		3,339	2:14.7
874	Odile Bonte	64		USA		3,337	2:14.8
874	Lucas Aldebert	31		FRA		3,337	2:14.8
876	Dick Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,335	2:14.9
877	Michael Richter	52		JPN		3,334	2:14.9
877	John Reho	41		USA		3,334	2:14.9
879	Leanne Neal	47		USA		3,332	2:15.0
880	Martin Hönig	58		GER		3,331	2:15.0
881	Gasan Osojnik	43		SLO		3,330	2:15.1
881	Craig Giannini	44		USA		3,330	2:15.1
881	John Luciani	66	York, PA	USA		3,330	2:15.1
884	Juuso Korhonen	31		FIN		3,329	2:15.1
884	Joel Berry	56		USA		3,329	2:15.1
886	Vera Vos	42		NED		3,328	2:15.2
886	Derek Narez	33		USA		3,328	2:15.2
888	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,326	2:15.2
888	Jerry Threlfall	62		USA		3,326	2:15.2
890	Emily Thomas	35		USA		3,325	2:15.3
891	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,323	2:15.4
891	Anthony Lim	40		USA		3,323	2:15.4
893	Luc Chabanole	38		CAN		3,322	2:15.4
894	Stefan Gilenmyr	60	Falköping	SWE		3,321	2:15.5
895	Luis Silva	47		USA		3,320	2:15.5
896	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,317	2:15.6
896	Kelly Hodgson	46		GBR		3,317	2:15.6
896	Mike Hanson	47		USA	Amoskeag Rowing Club	3,317	2:15.6
899	Dale Russell	60		CAN		3,316	2:15.7
899	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,316	2:15.7