Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jonathan Richards	41		USA		3,447	2:10.5
702	Paige Lampen	20		USA		3,445	2:10.6
703	Daniel Bascara	59		USA		3,444	2:10.6
704	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
704	Sam Neale	36	Reading	GBR		3,443	2:10.6
706	Martin Ruane	52		AUS		3,442	2:10.7
707	Lucy Kennedy	37		AUS		3,440	2:10.8
707	Heather Coy-Robinson	47		CAN	Waves of Fury	3,440	2:10.8
707	Jeffrey Bell	63	Broomfield, CO	USA		3,440	2:10.8
710	Tim Lammens	45		BEL		3,439	2:10.8
710	Matt Roseland	46	AZ	USA	USAF Veterans	3,439	2:10.8
712	Douglas Chappell	68		AUS		3,438	2:10.8
712	Matthias Richber	55		GER		3,438	2:10.8
712	tim barber	54		GBR		3,438	2:10.8
712	Scott Heisler	66	Gold River, CA	USA		3,438	2:10.8
716	Simo Dragicevic	52		GBR		3,437	2:10.9
716	Lance Cole	64		USA		3,437	2:10.9
718	Peter Lockwood	66	Greene, RI	USA		3,436	2:10.9
719	Tom Fontenot	55		USA		3,435	2:11.0
719	Jörg R	38		GER		3,435	2:11.0
721	Mykolas Tamulionis	28		LTU		3,432	2:11.1
721	Chris Freimund	33		USA		3,432	2:11.1
721	Norman Otto	56		USA		3,432	2:11.1
724	Rachel Wassall	46	Solihull	GBR		3,430	2:11.1
724	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
724	Ross McKinney	45		USA		3,430	2:11.1
727	Mark Matthews	53	Mount Pleasant, SC	USA	Age Without Limits	3,428	2:11.2
728	ned freer	58		USA	United States Marine Corps	3,426	2:11.3
729	Timothy Martin	54	ON	CAN		3,425	2:11.3
730	Christian Trudeau	63	Colchester, VT	USA		3,423	2:11.4
731	Stephen Celuzza	57	Sturbridge, MA	USA		3,421	2:11.5
732	Petra Busch	62		GER		3,419	2:11.6
733	Sophia Zhang	17		USA		3,418	2:11.6
734	Jed Swanson	27		USA		3,417	2:11.6
735	Jan Egil Hjelle	50		NOR		3,416	2:11.7
735	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,416	2:11.7
737	Bob Alei	69		USA		3,413	2:11.8
737	Biff Powell	59	Charlotte, NC	USA		3,413	2:11.8
739	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
740	Paul Yarnell	53		USA		3,411	2:11.9
741	John Nelson	63	Lebanon, TN	USA		3,410	2:11.9
742	Helen Roff	52		SIN		3,409	2:12.0
743	frex Q	51	qingdao	CHN		3,406	2:12.1
744	Bill Kingsland	61	Coquitlam, BC	CAN		3,404	2:12.1
745	Mike S	37		USA		3,401	2:12.3
746	Fred de Leuw	79	Doornspijk	NED		3,400	2:12.3
747	Johannes Neuwirth	28		GER		3,399	2:12.3
748	Louis Hesbrook	46	Portadown	GBR		3,398	2:12.4
749	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	3,396	2:12.5
750	Arne Frank	50		GER		3,394	2:12.5