Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jonathan Richards | 41 | USA | 3,447 | 2:10.5 | ||
| 702 | Paige Lampen | 20 | USA | 3,445 | 2:10.6 | ||
| 703 | Daniel Bascara | 59 | USA | 3,444 | 2:10.6 | ||
| 704 | Rex Tong | 52 | Hong Kong | HKG | 3,443 | 2:10.6 | |
| 704 | Sam Neale | 36 | Reading | GBR | 3,443 | 2:10.6 | |
| 706 | Martin Ruane | 52 | AUS | 3,442 | 2:10.7 | ||
| 707 | Lucy Kennedy | 37 | AUS | 3,440 | 2:10.8 | ||
| 707 | Heather Coy-Robinson | 47 | CAN | Waves of Fury | 3,440 | 2:10.8 | |
| 707 | Jeffrey Bell | 63 | Broomfield, CO | USA | 3,440 | 2:10.8 | |
| 710 | Tim Lammens | 45 | BEL | 3,439 | 2:10.8 | ||
| 710 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,439 | 2:10.8 |
| 712 | Douglas Chappell | 68 | AUS | 3,438 | 2:10.8 | ||
| 712 | Matthias Richber | 55 | GER | 3,438 | 2:10.8 | ||
| 712 | tim barber | 54 | GBR | 3,438 | 2:10.8 | ||
| 712 | Scott Heisler | 66 | Gold River, CA | USA | 3,438 | 2:10.8 | |
| 716 | Simo Dragicevic | 52 | GBR | 3,437 | 2:10.9 | ||
| 716 | Lance Cole | 64 | USA | 3,437 | 2:10.9 | ||
| 718 | Peter Lockwood | 66 | Greene, RI | USA | 3,436 | 2:10.9 | |
| 719 | Tom Fontenot | 55 | USA | 3,435 | 2:11.0 | ||
| 719 | Jörg R | 38 | GER | 3,435 | 2:11.0 | ||
| 721 | Mykolas Tamulionis | 28 | LTU | 3,432 | 2:11.1 | ||
| 721 | Chris Freimund | 33 | USA | 3,432 | 2:11.1 | ||
| 721 | Norman Otto | 56 | USA | 3,432 | 2:11.1 | ||
| 724 | Rachel Wassall | 46 | Solihull | GBR | 3,430 | 2:11.1 | |
| 724 | Michael Albano | 72 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:11.1 |
| 724 | Ross McKinney | 45 | USA | 3,430 | 2:11.1 | ||
| 727 | Mark Matthews | 53 | Mount Pleasant, SC | USA | Age Without Limits | 3,428 | 2:11.2 |
| 728 | ned freer | 58 | USA | United States Marine Corps | 3,426 | 2:11.3 | |
| 729 | Timothy Martin | 54 | ON | CAN | 3,425 | 2:11.3 | |
| 730 | Christian Trudeau | 63 | Colchester, VT | USA | 3,423 | 2:11.4 | |
| 731 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 3,421 | 2:11.5 | |
| 732 | Petra Busch | 62 | GER | 3,419 | 2:11.6 | ||
| 733 | Sophia Zhang | 17 | USA | 3,418 | 2:11.6 | ||
| 734 | Jed Swanson | 27 | USA | 3,417 | 2:11.6 | ||
| 735 | Jan Egil Hjelle | 50 | NOR | 3,416 | 2:11.7 | ||
| 735 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,416 | 2:11.7 |
| 737 | Bob Alei | 69 | USA | 3,413 | 2:11.8 | ||
| 737 | Biff Powell | 59 | Charlotte, NC | USA | 3,413 | 2:11.8 | |
| 739 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 |
| 740 | Paul Yarnell | 53 | USA | 3,411 | 2:11.9 | ||
| 741 | John Nelson | 63 | Lebanon, TN | USA | 3,410 | 2:11.9 | |
| 742 | Helen Roff | 52 | SIN | 3,409 | 2:12.0 | ||
| 743 | frex Q | 51 | qingdao | CHN | 3,406 | 2:12.1 | |
| 744 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,404 | 2:12.1 | |
| 745 | Mike S | 37 | USA | 3,401 | 2:12.3 | ||
| 746 | Fred de Leuw | 79 | Doornspijk | NED | 3,400 | 2:12.3 | |
| 747 | Johannes Neuwirth | 28 | GER | 3,399 | 2:12.3 | ||
| 748 | Louis Hesbrook | 46 | Portadown | GBR | 3,398 | 2:12.4 | |
| 749 | Rachel Paar | 59 | Asheville, NC | USA | Asheville Rowing Club | 3,396 | 2:12.5 |
| 750 | Arne Frank | 50 | GER | 3,394 | 2:12.5 |