Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Allison Keith	31		USA		3,488	2:09.0
652	Peter Messeyne	46		BEL		3,487	2:09.0
652	Anderson Almeida	46		CAN		3,487	2:09.0
654	Ákos Szücs	47		HUN		3,485	2:09.1
655	Karin B	47		GER		3,484	2:09.1
656	David Renfrey	45	Budgewoi, NSW	AUS		3,483	2:09.1
656	Camilla Nielsen	38		DEN		3,483	2:09.1
656	Jaroslaw Cwynar	44	Rzeszow	POL		3,483	2:09.1
656	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,483	2:09.1
660	David Ayers	61		GBR		3,482	2:09.2
661	Daniel Casas	58		MEX		3,481	2:09.2
662	Andrew K	36		USA		3,480	2:09.3
662	Neal Desai	45		USA		3,480	2:09.3
662	Gunter Coen	41		BEL		3,480	2:09.3
662	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
666	Seung Yeon Kim	46		KOR		3,479	2:09.3
667	Carlie Janowiak	40		USA		3,478	2:09.3
668	Nigel Beagarie	72		GBR		3,475	2:09.4
669	Nathan Stout	64	Overland Park, KS	USA		3,474	2:09.5
669	Nicholas Richmond	45		USA		3,474	2:09.5
669	David Logan	47		USA		3,474	2:09.5
672	Vince Fanning	55		GBR		3,472	2:09.6
673	Mark Hatcher	50		GBR		3,471	2:09.6
674	Travis Church	47		USA	U.S. Air Force Veteran	3,469	2:09.7
675	Axel Rojczyk	63	Hameln	GER		3,467	2:09.7
675	Mike Kamorski	61	ME	USA		3,467	2:09.7
675	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,467	2:09.7
678	Christopher Brand	55		USA		3,466	2:09.8
678	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
680	Claire Harry	62		GBR		3,465	2:09.8
680	Melanie Lethbridge	47	Shelburne, ON	CAN		3,465	2:09.8
682	Nancy Fechtig	61	MD	USA	Mighty Crabs	3,464	2:09.9
683	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,463	2:09.9
683	Carsten Scheuer	41		GER		3,463	2:09.9
685	rla gotjd	42		KOR		3,462	2:09.9
686	Colby Scialla	33		USA		3,461	2:10.0
687	Richard Longland	65	Huntingdon	GBR		3,460	2:10.0
687	David K. Gibson	55	Orlando, FL	USA		3,460	2:10.0
689	Zhen Lu	46		GBR		3,459	2:10.0
689	Jason Woo	45	Emeryville, CA	USA		3,459	2:10.0
691	Jason Brodsky	39		USA		3,457	2:10.1
692	Damon Devine	50	CA	USA		3,456	2:10.2
693	Kevin Goossens	36		BEL		3,455	2:10.2
694	Kyle Gaccione	49	02865, RI	USA		3,454	2:10.2
695	John Clarke	60	Ottawa, ON	CAN		3,453	2:10.3
695	Jennifer Eddy	48		USA		3,453	2:10.3
697	BOXFIT 西安盒者运动	35		CHN		3,451	2:10.3
698	Nic Hook	21		GBR		3,450	2:10.4
699	Harold Rothert	65		USA		3,449	2:10.4
699	Mattia Paoli	34		ITA		3,449	2:10.4