Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Allison Keith | 31 | USA | 3,488 | 2:09.0 | ||
| 652 | Peter Messeyne | 46 | BEL | 3,487 | 2:09.0 | ||
| 652 | Anderson Almeida | 46 | CAN | 3,487 | 2:09.0 | ||
| 654 | Ákos Szücs | 47 | HUN | 3,485 | 2:09.1 | ||
| 655 | Karin B | 47 | GER | 3,484 | 2:09.1 | ||
| 656 | David Renfrey | 45 | Budgewoi, NSW | AUS | 3,483 | 2:09.1 | |
| 656 | Camilla Nielsen | 38 | DEN | 3,483 | 2:09.1 | ||
| 656 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,483 | 2:09.1 | |
| 656 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:09.1 |
| 660 | David Ayers | 61 | GBR | 3,482 | 2:09.2 | ||
| 661 | Daniel Casas | 58 | MEX | 3,481 | 2:09.2 | ||
| 662 | Andrew K | 36 | USA | 3,480 | 2:09.3 | ||
| 662 | Neal Desai | 45 | USA | 3,480 | 2:09.3 | ||
| 662 | Gunter Coen | 41 | BEL | 3,480 | 2:09.3 | ||
| 662 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:09.3 |
| 666 | Seung Yeon Kim | 46 | KOR | 3,479 | 2:09.3 | ||
| 667 | Carlie Janowiak | 40 | USA | 3,478 | 2:09.3 | ||
| 668 | Nigel Beagarie | 72 | GBR | 3,475 | 2:09.4 | ||
| 669 | Nathan Stout | 64 | Overland Park, KS | USA | 3,474 | 2:09.5 | |
| 669 | Nicholas Richmond | 45 | USA | 3,474 | 2:09.5 | ||
| 669 | David Logan | 47 | USA | 3,474 | 2:09.5 | ||
| 672 | Vince Fanning | 55 | GBR | 3,472 | 2:09.6 | ||
| 673 | Mark Hatcher | 50 | GBR | 3,471 | 2:09.6 | ||
| 674 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,469 | 2:09.7 | |
| 675 | Axel Rojczyk | 63 | Hameln | GER | 3,467 | 2:09.7 | |
| 675 | Mike Kamorski | 61 | ME | USA | 3,467 | 2:09.7 | |
| 675 | Caroline Bates | 62 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,467 | 2:09.7 |
| 678 | Christopher Brand | 55 | USA | 3,466 | 2:09.8 | ||
| 678 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:09.8 |
| 680 | Claire Harry | 62 | GBR | 3,465 | 2:09.8 | ||
| 680 | Melanie Lethbridge | 47 | Shelburne, ON | CAN | 3,465 | 2:09.8 | |
| 682 | Nancy Fechtig | 61 | MD | USA | Mighty Crabs | 3,464 | 2:09.9 |
| 683 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,463 | 2:09.9 |
| 683 | Carsten Scheuer | 41 | GER | 3,463 | 2:09.9 | ||
| 685 | rla gotjd | 42 | KOR | 3,462 | 2:09.9 | ||
| 686 | Colby Scialla | 33 | USA | 3,461 | 2:10.0 | ||
| 687 | Richard Longland | 65 | Huntingdon | GBR | 3,460 | 2:10.0 | |
| 687 | David K. Gibson | 55 | Orlando, FL | USA | 3,460 | 2:10.0 | |
| 689 | Zhen Lu | 46 | GBR | 3,459 | 2:10.0 | ||
| 689 | Jason Woo | 45 | Emeryville, CA | USA | 3,459 | 2:10.0 | |
| 691 | Jason Brodsky | 39 | USA | 3,457 | 2:10.1 | ||
| 692 | Damon Devine | 50 | CA | USA | 3,456 | 2:10.2 | |
| 693 | Kevin Goossens | 36 | BEL | 3,455 | 2:10.2 | ||
| 694 | Kyle Gaccione | 49 | 02865, RI | USA | 3,454 | 2:10.2 | |
| 695 | John Clarke | 60 | Ottawa, ON | CAN | 3,453 | 2:10.3 | |
| 695 | Jennifer Eddy | 48 | USA | 3,453 | 2:10.3 | ||
| 697 | BOXFIT 西安盒者运动 | 35 | CHN | 3,451 | 2:10.3 | ||
| 698 | Nic Hook | 21 | GBR | 3,450 | 2:10.4 | ||
| 699 | Harold Rothert | 65 | USA | 3,449 | 2:10.4 | ||
| 699 | Mattia Paoli | 34 | ITA | 3,449 | 2:10.4 |