Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Renfrey	45	Budgewoi, NSW	AUS		3,483	2:09.1
601	Camilla Nielsen	38		DEN		3,483	2:09.1
601	Jaroslaw Cwynar	44	Rzeszow	POL		3,483	2:09.1
601	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,483	2:09.1
605	David Ayers	61		GBR		3,482	2:09.2
606	Daniel Casas	58		MEX		3,481	2:09.2
607	Andrew K	36		USA		3,480	2:09.3
607	Neal Desai	45		USA		3,480	2:09.3
607	Gunter Coen	41		BEL		3,480	2:09.3
610	Seung Yeon Kim	46		KOR		3,479	2:09.3
611	Carlie Janowiak	40		USA		3,478	2:09.3
612	Nigel Beagarie	72		GBR		3,475	2:09.4
613	Nathan Stout	64	Overland Park, KS	USA		3,474	2:09.5
613	Nicholas Richmond	45		USA		3,474	2:09.5
615	Vince Fanning	55		GBR		3,472	2:09.6
616	Mark Hatcher	50		GBR		3,471	2:09.6
617	Travis Church	47		USA	U.S. Air Force Veteran	3,469	2:09.7
618	Axel Rojczyk	63	Hameln	GER		3,467	2:09.7
618	Mike Kamorski	61	ME	USA		3,467	2:09.7
618	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,467	2:09.7
621	Christopher Brand	55		USA		3,466	2:09.8
621	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
623	Claire Harry	62		GBR		3,465	2:09.8
623	Melanie Lethbridge	47	Shelburne, ON	CAN		3,465	2:09.8
625	Nancy Fechtig	61	MD	USA	Mighty Crabs	3,464	2:09.9
626	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,463	2:09.9
626	Carsten Scheuer	41		GER		3,463	2:09.9
628	rla gotjd	42		KOR		3,462	2:09.9
629	Colby Scialla	33		USA		3,461	2:10.0
630	Richard Longland	65	Huntingdon	GBR		3,460	2:10.0
630	David K. Gibson	55	Orlando, FL	USA		3,460	2:10.0
632	Zhen Lu	46		GBR		3,459	2:10.0
632	Jason Woo	45	Emeryville, CA	USA		3,459	2:10.0
634	Jason Brodsky	39		USA		3,457	2:10.1
635	Damon Devine	50	CA	USA		3,456	2:10.2
636	Kevin Goossens	36		BEL		3,455	2:10.2
637	Kyle Gaccione	49	02865, RI	USA		3,454	2:10.2
638	John Clarke	60	Ottawa, ON	CAN		3,453	2:10.3
639	BOXFIT 西安盒者运动	35		CHN		3,451	2:10.3
640	Nic Hook	21		GBR		3,450	2:10.4
641	Harold Rothert	65		USA		3,449	2:10.4
641	Mattia Paoli	34		ITA		3,449	2:10.4
643	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	3,448	2:10.5
644	Jonathan Richards	41		USA		3,447	2:10.5
645	Paige Lampen	20		USA		3,445	2:10.6
646	Daniel Bascara	59		USA		3,444	2:10.6
647	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
647	Sam Neale	36	Reading	GBR		3,443	2:10.6
649	Martin Ruane	52		AUS		3,442	2:10.7
650	Lucy Kennedy	37		AUS		3,440	2:10.8