Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Charles Grier	53	Woluwe Saint-Pierre	USA		2,892	2:35.6
1152	Joanne Schmalfeldt	43		AUS		2,885	2:35.9
1152	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,885	2:35.9
1152	Eskild K	11		DEN		2,885	2:35.9
1155	Paul Vetrano	61	Plymouth, MA	USA	CrossFit 1620	2,884	2:36.0
1156	Mick Chawner	79	Merrickville, ON	CAN		2,867	2:36.9
1157	Therese Zeitz	70	Cherry Hill, NJ	USA	Philadelphia Flying Phoenix Dragonboat	2,866	2:37.0
1158	Nick Manzi	56	Salisbury	GBR		2,864	2:37.1
1158	Amie Therrien	46		CAN		2,864	2:37.1
1160	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
1160	Chris Ashcraft	42	Pensacola, FL	USA		2,862	2:37.2
1162	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,859	2:37.3
1163	Randall Bobby	37		USA		2,857	2:37.5
1164	Kirsty Nicholson	40	Glasgow	GBR		2,852	2:37.7
1165	Debra Benton	68	East Aurora, NY	USA		2,846	2:38.1
1166	Sabine Hauschild	51		GER		2,845	2:38.1
1167	Melissa Hankens	53		USA		2,844	2:38.2
1167	Phil Tetreault	59		USA		2,844	2:38.2
1167	Taylor Hess	42		USA		2,844	2:38.2
1170	Richard Yeung	77	Richmond Hill,, ON	CAN		2,843	2:38.2
1171	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
1172	Landon Beck	31		USA		2,839	2:38.5
1173	Amanda Hottle	33		USA		2,836	2:38.6
1173	Faye Curtis-Kay	51		GBR		2,836	2:38.6
1173	Malinda Shelman	52		USA		2,836	2:38.6
1176	anja ojstersek	42		SLO		2,835	2:38.7
1177	Jack Lemery	75		USA		2,833	2:38.8
1178	Uriah Melton	48		USA		2,830	2:39.0
1179	Tamara Martin	36		GER		2,828	2:39.1
1179	Gary Erickson	75	Boulder, CO	USA		2,828	2:39.1
1179	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:39.1
1182	Mary Gerber	48		USA		2,824	2:39.3
1183	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,823	2:39.4
1184	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,821	2:39.5
1185	Philip Hoffman	53		AUS		2,817	2:39.7
1186	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	2,815	2:39.8
1186	Michael Gibbons	57		USA		2,815	2:39.8
1188	Michele Neubert	36		USA		2,814	2:39.9
1189	Raffaela M	41		AUT		2,813	2:39.9
1190	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,810	2:40.1
1191	John Weitzel	74	Reading, PA	USA		2,809	2:40.1
1192	Josh Comfort	49	WA	USA		2,807	2:40.3
1193	Sarah L’Ortye	42		BEL		2,804	2:40.4
1194	Melissa Crimmings	47		USA	1936 Erg Club	2,798	2:40.8
1195	Christine Ginsburg	61		USA		2,797	2:40.8
1196	sangmo yoon	52		KOR		2,796	2:40.9
1197	David Gardner	59	South Bend, IN	USA	Boston University	2,795	2:41.0
1197	Mareike Rahe	35		GER		2,795	2:41.0
1199	Jill Ahlers	44		USA		2,793	2:41.1
1200	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,792	2:41.1