Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 5,222 | 1:37.6 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 5,111 | 1:39.7 | |
| 3 | Winston H. | 42 | NED | 4,965 | 1:42.7 | ||
| 4 | Nick van Breda | 38 | NZL | 4,891 | 1:44.2 | ||
| 5 | Harry Bunton | 41 | AUS | 4,890 | 1:44.2 | ||
| 6 | Sean Smith | 55 | AUS | 4,885 | 1:44.4 | ||
| 7 | Nic Huiskes | 44 | Amsterdam | NED | 4,798 | 1:46.2 | |
| 8 | Michael Stewart | 38 | AUS | 4,788 | 1:46.5 | ||
| 9 | Milan Voborník | 40 | Jihlava | CZE | 4,781 | 1:46.6 | |
| 10 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,776 | 1:46.7 |
| 11 | Ngou Teng Wu | 48 | MAC | 4,774 | 1:46.8 | ||
| 12 | Sean E James | 37 | NSW | AUS | 4,738 | 1:47.6 | |
| 13 | Dave Booth | 47 | AUS | 4,736 | 1:47.6 | ||
| 14 | Eamon Murphy | 39 | WA | PNG | 4,735 | 1:47.7 | |
| 15 | Chris Bestwick | 37 | NZL | 4,730 | 1:47.8 | ||
| 16 | Brad Mead | 49 | Auckland | NZL | 4,699 | 1:48.5 | |
| 17 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,696 | 1:48.6 | |
| 18 | A A | 47 | AUS | 4,680 | 1:48.9 | ||
| 19 | Dominic Goodyer | 57 | AUS | 4,616 | 1:50.4 | ||
| 20 | Damian Bailey | 50 | Andover | GBR | 4,586 | 1:51.2 | |
| 21 | Gustavo Giudice | 40 | AUS | 4,576 | 1:51.4 | ||
| 22 | mefyn w | 17 | AUS | 4,559 | 1:51.8 | ||
| 23 | Carl Jones | 40 | AUS | 4,536 | 1:52.4 | ||
| 24 | Adam Elder | 51 | AUS | 4,527 | 1:52.6 | ||
| 25 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,526 | 1:52.6 | |
| 26 | Kym Porter | 44 | Melbourne , VIC | AUS | 4,506 | 1:53.1 | |
| 27 | Karl Schubert | 43 | NSW | AUS | 4,487 | 1:53.6 | |
| 28 | Rouven Sacha | 50 | DEN | 4,455 | 1:54.4 | ||
| 29 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,451 | 1:54.5 | |
| 30 | Robin Brandenburg | 43 | GER | 4,439 | 1:54.8 | ||
| 31 | Paul Astley | 56 | Herzogenaurach | GER | 4,434 | 1:55.0 | |
| 31 | Tony Walmsley | 58 | Swindon | GBR | 4,434 | 1:55.0 | |
| 33 | Ben Hiatt | 57 | NSW | AUS | 4,406 | 1:55.7 | |
| 34 | Daniel Skipper | 39 | AUS | 4,401 | 1:55.8 | ||
| 35 | Ahmed Almosabi | 37 | KSA | 4,395 | 1:56.0 | ||
| 36 | Nathan Hutcheson | 44 | Croydon | AUS | 4,391 | 1:56.1 | |
| 37 | Janosch Löhr | 41 | GER | 4,380 | 1:56.4 | ||
| 38 | Iain McCorquodale | 53 | West Calder | GBR | 4,369 | 1:56.7 | |
| 39 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,368 | 1:56.7 | |
| 40 | yuki Ohata | 46 | JPN | 4,366 | 1:56.8 | ||
| 41 | Davide Fabris | 50 | ITA | 4,352 | 1:57.1 | ||
| 42 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,348 | 1:57.2 | |
| 43 | Zee L | 34 | SIN | 4,347 | 1:57.3 | ||
| 44 | Florian Schatz | 38 | GER | 4,343 | 1:57.4 | ||
| 45 | Andrew Vella | 41 | AUS | 4,341 | 1:57.4 | ||
| 46 | Adriaan Smith | 37 | RSA | 4,320 | 1:58.0 | ||
| 47 | Nick Scane | 30 | AUS | 4,315 | 1:58.1 | ||
| 48 | David Rigon | 51 | AUS | 4,311 | 1:58.3 | ||
| 49 | Simon Connolly | 49 | AUS | 4,301 | 1:58.5 | ||
| 50 | Henning Wiehe | 54 | Frankfurt | GER | 4,300 | 1:58.6 |