Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paul Burnell	60		GBR		4,147	2:02.9
152	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	4,138	2:03.2
153	Jason Carney	38		AUS		4,137	2:03.2
154	Franck VEYSSIERE	44		FRA		4,129	2:03.5
154	Constantine Mavroudis	40		USA		4,129	2:03.5
156	Andrew Diggle	62		GBR		4,127	2:03.5
157	dl cai	48	chengdu	CHN	China Indoor Rowers	4,123	2:03.6
158	Joanna Costello	31		NZL		4,117	2:03.8
158	Mark Dennis	46		GBR		4,117	2:03.8
160	Tommy Fitzwater	45		USA		4,116	2:03.9
161	Mikhail Novosyolov	42	Perm	AIN		4,114	2:03.9
162	Tim Bewley	61		GBR		4,113	2:03.9
163	Harold G Foxton	69		AUS		4,109	2:04.1
164	Sjoerd Ooms	57	Hilversum	NED		4,105	2:04.2
165	John Williams	53		GBR		4,098	2:04.4
166	Janine Vermeij	51		NED		4,087	2:04.7
167	김 장식	37		KOR		4,086	2:04.8
167	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,086	2:04.8
169	Maciej Zawadzki	34		POL		4,079	2:05.0
170	Uli Negwer	53		GER		4,078	2:05.0
170	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	4,078	2:05.0
172	David Carty	50		GBR		4,077	2:05.0
173	Jeffrey Roger	63		USA		4,074	2:05.1
174	Dave Maniscalco	41		USA		4,073	2:05.2
175	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,072	2:05.2
176	Ali Herold	51		SUI		4,071	2:05.2
176	Tim Drudge	56		USA		4,071	2:05.2
178	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,069	2:05.3
179	Maxime Heller	32		BEL		4,067	2:05.3
180	Mark Richardson	56		USA		4,066	2:05.4
180	Andrew Fairbairn	63		GBR		4,066	2:05.4
182	Lee Schmalfeldt	43		AUS		4,060	2:05.6
183	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
184	Dylan Palmer-Givan	34		AUS		4,054	2:05.8
185	Guy Bailey	59	Perth, WA	AUS		4,053	2:05.8
186	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
187	Bryan Morgan	49		USA		4,050	2:05.9
188	Alibek Abdurazakov	32		KAZ		4,047	2:06.0
189	Michael Beermann	47		GER		4,040	2:06.2
189	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,040	2:06.2
191	Richard Longland	65	Huntingdon	GBR		4,037	2:06.3
192	Geanne Darke	51		RSA		4,035	2:06.3
192	Chevy Dal	60		NOR		4,035	2:06.3
194	G C	49		USA		4,032	2:06.4
195	Gav Parker	52		AUS		4,031	2:06.5
196	Karl Tell	42		USA		4,030	2:06.5
197	Tyler Reisetter	34		USA		4,029	2:06.5
198	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,026	2:06.6
199	RJ White	42	Dallas, TX	USA		4,022	2:06.8
200	Pete Crow	65		GBR		4,018	2:06.9