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Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Tim Higham 43 GBR 10,056 1:41.4
2 M K 48 AUS 9,878 1:43.2
3 Mathias barsø Sørensen 28 DEN 9,826 1:43.8
4 Peter Williams 47 GBR 9,510 1:47.2
5 Jack Deb 32 AUS 9,509 1:47.2
6 Matt Tremelling 44 GBR 9,408 1:48.4
7 Ben Mitchell 36 GBR 9,216 1:50.6
8 Martin Grønsund 31 NOR 9,098 1:52.1
9 Josh Sayer 34 AUS 9,006 1:53.2
10 Simon Blomfield 46 GBR 8,991 1:53.4
11 Adam Husband 43 GBR 8,912 1:54.4
12 Simon Connolly 49 AUS 8,867 1:55.0
13 Daniel Feller 38 GER 8,798 1:55.9
14 Sebastian Fremgens 45 GER 8,732 1:56.8
15 Hone Taurua 47 NZL 8,723 1:56.9
16 Emmanuel FRANCISCO 51 FRA 8,700 1:57.2
17 Edward Yakovlev 51 UKR 8,676 1:57.5
18 聂 聂 40 CHN 8,672 1:57.6
19 Lo Peloche 53 FRA 8,670 1:57.6
20 Tobias Bergens 49 GER 8,637 1:58.0
21 Chris McQuie 52 AUS 8,240 2:03.7
22 René Nicolaus 35 GER 8,217 2:04.1
23 Phil Everist 64 AUS 8,197 2:04.4
24 Fe ter Woort 41 BEL 8,158 2:05.0
25 Yasmin Alloub 40 GBR 8,119 2:05.6
26 Ignacio GBF 47 ESP 8,091 2:06.0
27 Philip Allinger 36 GER 8,089 2:06.0
28 Nenad Babovic 49 SRB 8,066 2:06.4
29 Joseph Scott-Jones 62 NZL 7,906 2:09.0
30 Roos Coopmans 30 NED 7,867 2:09.6
31 James Hallahan 34 AUS 7,728 2:11.9
32 Ryan Brown 48 AUS 7,678 2:12.8
33 Jason Buchholz 56 AUS 7,669 2:13.0
34 Roxy N. E. 40 GER 7,655 2:13.2
35 Hussain Alostad 17 KUW 7,533 2:15.4
36 Andrew Morgan 37 GBR 7,401 2:17.8
37 Ian Warrington 72 GBR 7,389 2:18.0
38 Louna Baron 23 FRA 7,289 2:19.9
39 Ružica Mažar 49 CRO 7,253 2:20.6
40 Kai Esser 40 GER 7,158 2:22.4
41 Beccy Evenden 45 GBR 6,851 2:28.8
42 Kathy Croft 51 AUS 6,848 2:28.9
43 Lauren Maudlin 37 GBR 6,775 2:30.5
44 Anitza Howell 53 GBR 6,230 2:43.7
45 Mark Pritchard 61 AUS 6,178 2:45.1
46 Alison Pritchard 59 AUS 6,048 2:48.6
47 Clancy Sullivan 34 AUS 5,876 2:53.5
48 Sarah Hannay 41 AUS 5,511 3:05.0
49 Clive(TAID) Bourton 79 GBR 5,117 3:19.3