Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Samantha Eddon | 46 | GBR | 4,006 | 2:07.3 | ||
| 252 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:07.3 | |
| 252 | Blake Parrish | 40 | USA | 4,005 | 2:07.3 | ||
| 254 | Ade Brass | 61 | GBR | 4,003 | 2:07.4 | ||
| 255 | Daniel Hodgson | 46 | AUS | 4,002 | 2:07.4 | ||
| 256 | Thomas Walther | 70 | GER | 4,001 | 2:07.4 | ||
| 256 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,001 | 2:07.4 | |
| 258 | Dan Bustuc | 43 | ROU | 4,000 | 2:07.5 | ||
| 259 | olf gypsy | 54 | heidelberg | GER | 3,999 | 2:07.5 | |
| 260 | Steve Anderson | 48 | AUS | 3,998 | 2:07.5 | ||
| 260 | Marcus Wills | 59 | GBR | 3,998 | 2:07.5 | ||
| 260 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,998 | 2:07.5 | |
| 263 | John Sutton | 61 | North Yorkshire | GBR | 3,996 | 2:07.6 | |
| 264 | Steve Rhodes | 56 | Sheffield | GBR | 3,995 | 2:07.6 | |
| 265 | Chris Jorgenson | 52 | GBR | 3,993 | 2:07.7 | ||
| 265 | Clint Fleming | 39 | USA | 3,993 | 2:07.7 | ||
| 267 | Justin Kornfeld | 49 | USA | 3,991 | 2:07.7 | ||
| 268 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,989 | 2:07.8 | |
| 269 | M. S. | 47 | GER | 3,979 | 2:08.1 | ||
| 270 | Sim McDonald | 56 | AUS | 3,977 | 2:08.2 | ||
| 270 | Jean-Luc DELBECQUE | 57 | FRA | 3,977 | 2:08.2 | ||
| 272 | Nicholas Enos | 25 | USA | 3,976 | 2:08.2 | ||
| 273 | David Wright | 74 | GBR | 3,975 | 2:08.3 | ||
| 274 | Thomas Bjørn Thommesen | 70 | NOR | 3,973 | 2:08.3 | ||
| 275 | Kurt Azzopardi | 40 | MLT | 3,968 | 2:08.5 | ||
| 276 | Daniel Shapiro | 37 | USA | 3,967 | 2:08.5 | ||
| 277 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:08.5 | |
| 278 | Emma Maunder | 23 | GBR | 3,957 | 2:08.8 | ||
| 279 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,956 | 2:08.9 |
| 280 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,953 | 2:09.0 |
| 281 | Dylan Timple | 26 | USA | 3,944 | 2:09.3 | ||
| 282 | Nigel Beagarie | 72 | GBR | 3,941 | 2:09.4 | ||
| 282 | Nathan Stout | 64 | Overland Park, KS | USA | 3,941 | 2:09.4 | |
| 282 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,941 | 2:09.4 |
| 285 | Rob Kozlowski | 50 | USA | 3,940 | 2:09.4 | ||
| 286 | Stuart Leslie | 47 | GBR | 3,935 | 2:09.6 | ||
| 286 | Sez Mog | 40 | AUS | 3,935 | 2:09.6 | ||
| 286 | Lon Olsen | 60 | USA | 3,935 | 2:09.6 | ||
| 289 | Tim Hassey | 58 | AUS | 3,934 | 2:09.6 | ||
| 290 | Christian Reichert | 43 | GER | 3,933 | 2:09.6 | ||
| 291 | James Cox | 29 | Gold Coast, QLD | AUS | 3,931 | 2:09.7 | |
| 292 | Sharon Salter | 60 | GBR | 3,930 | 2:09.7 | ||
| 293 | Gary Knighton | 57 | GBR | 3,928 | 2:09.8 | ||
| 294 | Sean Fitzsimons | 59 | GBR | 3,926 | 2:09.9 | ||
| 295 | Mar Ow | 31 | NOR | 3,925 | 2:09.9 | ||
| 296 | Peter Breman | 42 | NED | 3,919 | 2:10.1 | ||
| 297 | Ryan Anderson | 42 | USA | 3,917 | 2:10.2 | ||
| 298 | John Grimmer | 70 | USA | 3,916 | 2:10.2 | ||
| 299 | Demarcus Jester | 39 | USA | 3,915 | 2:10.2 | ||
| 300 | Ulrich Risse | 68 | GER | 3,910 | 2:10.4 |