Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Alex Judis | 51 | GER | 4,224 | 2:00.7 | ||
| 452 | Devin Miller | 42 | AUS | 4,218 | 2:00.9 | ||
| 453 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,216 | 2:00.9 | |
| 454 | Stephan Kössler | 38 | AUT | 4,215 | 2:00.9 | ||
| 454 | Mahmood Jafari | 49 | CAN | 4,215 | 2:00.9 | ||
| 456 | Joe Naber | 41 | USA | 4,214 | 2:01.0 | ||
| 456 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,214 | 2:01.0 |
| 456 | Matthew Winch | 53 | Portland, ME | USA | 4,214 | 2:01.0 | |
| 459 | Henry Schairer | 56 | Allentown, PA | USA | 4,213 | 2:01.0 | |
| 459 | Patrick Mooney | 40 | USA | 4,213 | 2:01.0 | ||
| 461 | Trevor Leonard | 41 | USA | 4,212 | 2:01.0 | ||
| 462 | Antony Feit | 50 | ESP | 4,211 | 2:01.1 | ||
| 462 | Ricky Festa | 43 | USA | Rutgers University | 4,211 | 2:01.1 | |
| 462 | Fred Winkel | 55 | NED | 4,211 | 2:01.1 | ||
| 462 | Michiel Nelis | 32 | BEL | 4,211 | 2:01.1 | ||
| 466 | M B | 54 | GBR | 4,210 | 2:01.1 | ||
| 467 | Rich Hutson | 35 | GBR | 4,206 | 2:01.2 | ||
| 467 | Dan Flynn | 44 | MD | USA | 4,206 | 2:01.2 | |
| 469 | Mark Grabski | 58 | MD | USA | U.S. Army Veterans | 4,205 | 2:01.2 |
| 470 | Matt Crofts | 47 | Cheshire | GBR | 4,203 | 2:01.3 | |
| 471 | Adrian Pasciuta | 63 | GBR | 4,201 | 2:01.3 | ||
| 471 | Jaclyn Reske | 40 | USA | 4,201 | 2:01.3 | ||
| 473 | Martin Knodt | 71 | Dreieich | GER | 4,200 | 2:01.4 | |
| 474 | Martin Willert | 47 | GER | 4,199 | 2:01.4 | ||
| 474 | Matt Prescott | 39 | Hudson Valley, NY | USA | 4,199 | 2:01.4 | |
| 474 | L Vrouwenvelder | 31 | USA | 4,199 | 2:01.4 | ||
| 477 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,198 | 2:01.4 | |
| 477 | Tobias Bertges | 45 | GER | 4,198 | 2:01.4 | ||
| 479 | Sandy Robertson | 58 | NSW | AUS | 4,197 | 2:01.5 | |
| 480 | WILLIAM Ioannidis | 42 | UAE | 4,196 | 2:01.5 | ||
| 481 | Christian Gilge | 31 | GBR | 4,194 | 2:01.6 | ||
| 481 | Blake Willson | 33 | USA | 4,194 | 2:01.6 | ||
| 481 | Sebastien Breau | 36 | CAN | 4,194 | 2:01.6 | ||
| 484 | Matt Allyn | 49 | USA | 4,193 | 2:01.6 | ||
| 485 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 4,191 | 2:01.6 |
| 486 | Graham Gernsheimer | 36 | USA | 4,190 | 2:01.7 | ||
| 486 | Mark Bowen | 41 | USA | 4,190 | 2:01.7 | ||
| 488 | Annabel Montgomery | 44 | SIN | 4,188 | 2:01.7 | ||
| 488 | Craig Appleyard | 53 | USA | 4,188 | 2:01.7 | ||
| 490 | Oscar Castanon | 44 | ON | CAN | 4,186 | 2:01.8 | |
| 490 | John O’Donovan | 55 | IRL | 4,186 | 2:01.8 | ||
| 492 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,185 | 2:01.8 | |
| 492 | Juri Fiedler | 13 | GER | 4,185 | 2:01.8 | ||
| 494 | Bryan Olsen | 38 | USA | 4,184 | 2:01.8 | ||
| 494 | Chris Thomas | 54 | USA | 4,184 | 2:01.8 | ||
| 496 | Donato Rendon | 48 | MEX | 4,183 | 2:01.9 | ||
| 497 | Nicolas LORIQUE | 43 | FRA | 4,182 | 2:01.9 | ||
| 497 | Avery Mixon | 46 | USA | 4,182 | 2:01.9 | ||
| 499 | Brandon Hoyle | 28 | USA | 4,180 | 2:02.0 | ||
| 500 | Marco Ehrl | 31 | GER | 4,179 | 2:02.0 |