Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ngou Teng Wu	48		MAC		17:45.2	1:46.5
2	Dave Booth	47		AUS		18:00.2	1:48.0
3	Jake Lewis	31	Central Coast, NSW	AUS		18:12.1	1:49.2
4	Sean E James	37	NSW	AUS		18:19.7	1:49.9
5	Jacob Slavensky	51		DEN		18:26.4	1:50.6
6	Gus Wilson	31		AUS		18:40.8	1:52.0
7	Dominic Goodyer	57		AUS		18:45.3	1:52.5
8	Hendriks Arts	35		NZL		18:48.6	1:52.8
9	Adam Horder	53		AUS		18:53.0	1:53.3
10	Mick Crutcher	59	Sutherland Shire, NSW	AUS		18:53.8	1:53.3
11	Thorsten Eickert	40		GER		18:57.8	1:53.7
12	Nigel Johnson	41	Karratha , WA	AUS		18:58.1	1:53.8
13	Eamon Murphy	39	WA	PNG		19:12.8	1:55.2
14	Matt Neville	27	NSW	AUS		19:17.3	1:55.7
15	Jay Vidler	40		AUS		19:18.0	1:55.8
16	Jim Rehill	44		GBR		19:19.8	1:55.9
17	ed cook	45		NZL		19:27.6	1:56.7
18	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	19:30.1	1:57.0
19	Lincoln Turvey	50		AUS		19:33.1	1:57.3
20	Julian Hine	56	Melbourne, VIC	AUS		19:37.1	1:57.7
21	Adriaan Smith	37		RSA		19:40.9	1:58.0
22	PHIL Van Houdt	51	Hasselt	BEL		19:42.3	1:58.2
23	Luke Jeffery	51		AUS		19:45.4	1:58.5
24	Fraser McTavish	31		AUS		19:46.0	1:58.6
25	Marcus Günther	46	Schneeberg	GER		19:57.7	1:59.7
26	Remo Rickenbach	48		SUI		20:00.5	2:00.0
27	Hamish Lamont	51	NSW	AUS		20:15.5	2:01.5
28	Mikhail Novosyolov	42	Perm	AIN		20:20.8	2:02.0
29	Mounir Strømme	45		NOR		20:33.9	2:03.3
30	Jason 호사친	54	Coffs Harbour, NSW	AUS		20:35.4	2:03.5
31	Jason Carney	38		AUS		20:39.0	2:03.9
32	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		20:41.2	2:04.1
33	Reece Green	57		AUS		20:42.4	2:04.2
34	Richard Swainsbury	51		NZL		20:42.9	2:04.2
35	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		20:57.4	2:05.7
36	周启迪～	42		CHN		20:58.1	2:05.8
37	William McDonald	46	QLD	AUS		21:07.7	2:06.7
38	SW Lee	35		KOR		21:08.2	2:06.8
39	Tim Greenwell	70	VIC	AUS		21:13.8	2:07.3
40	김 장식	37		KOR		21:15.8	2:07.5
41	Mark Taucher	58		NZL		21:25.2	2:08.5
42	Craig Salisbury	53	Perth , WA	AUS		21:34.0	2:09.4
43	Sandie Ashworth	54		NZL		21:38.5	2:09.8
44	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:42.5	2:10.2
45	Dan Gadd	52		AUS		21:49.6	2:10.9
46	C M	50		AUS		21:50.9	2:11.0
47	Harold G Foxton	69		AUS		21:57.6	2:11.7
48	Andrew Harris	65	Botany, NSW	AUS		22:04.0	2:12.4
49	Scott Dalibozek	52		AUS		22:05.5	2:12.5
50	Hyunseung Lee	44		KOR		22:05.9	2:12.5