Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		16:39.4	1:39.9
2	Jacob Jespersen	53		DEN		16:50.5	1:41.0
3	M K	48		AUS	Drag Factory	17:09.8	1:42.9
4	Billy Neville	28		AUS		17:22.8	1:44.2
5	Brendan Downs	32		USA		17:32.0	1:45.2
6	Cyrill Dussuchaud	56	Isle	FRA		17:39.4	1:45.9
7	David Wilkinson	53		USA		17:54.7	1:47.4
8	James Hallahan	34		AUS		18:09.9	1:48.9
9	Mat Clarke	38		AUS		18:20.8	1:50.0
10	Patrick Decker	34		GER		18:33.7	1:51.3
11	Donal Brennan	53	Dublin	IRL	Flyefit	18:46.6	1:52.6
12	Terry Obrien	46	Birmingham	GBR		18:47.9	1:52.7
13	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	18:48.1	1:52.8
14	Ben Mitchell	36		GBR		18:58.2	1:53.8
15	Daniel Brierley	41		GBR		19:01.9	1:54.1
16	Jesse Benavides	33		USA		19:05.9	1:54.5
17	Sebastian Fremgens	45		GER		19:10.3	1:55.0
18	Juan Alonso Rosa Moreno	46		ESP		19:10.4	1:55.0
18	Lee Andrew	54		CAN		19:10.4	1:55.0
20	Michala Sahl	33		DEN		19:24.4	1:56.4
21	Pierre Olivier	33		FRA		19:29.5	1:56.9
22	Robin Rappeneau	27		FRA		19:32.4	1:57.2
23	Tobias Bergens	49		GER		19:36.4	1:57.6
24	Julien Ardenois	38		FRA		19:38.3	1:57.8
25	Alexandra Service	29		USA		19:39.4	1:57.9
26	Loïc Quiri	30		FRA		19:40.9	1:58.0
27	Michele Mastella	41		ITA		19:49.5	1:58.9
28	Martin Allinger	48		AUT		19:50.3	1:59.0
29	Thomas B	47		FRA		19:55.6	1:59.5
30	Pascal Vollenweider	32		SUI		19:56.9	1:59.6
31	Eric Reid	52	Dublin	IRL		19:59.1	1:59.9
32	Ellinor Lagesson	34		SWE		20:12.1	2:01.2
33	Robert Russell	29		AUS		20:17.9	2:01.7
34	Matthieu Forge	44	TAHITI	PYF	Tahiti Rowing Team	20:26.9	2:02.6
35	Emmanuel FRANCISCO	51		FRA		20:29.3	2:02.9
36	Ryan Grady	45		USA		20:30.9	2:03.0
37	Oliver Wilmore	46		GBR		20:32.8	2:03.2
38	Patrice Baldare	40		FRA		20:37.9	2:03.7
39	Chris McQuie	52	Ballarat, VIC	AUS		21:06.8	2:06.6
40	Thierry Recurt	58		FRA		21:17.0	2:07.7
41	Kane Huckstepp	39		AUS		21:25.8	2:08.5
42	Kai Esser	40		GER		21:36.7	2:09.6
43	Clare Logan	55	Auckland	NZL		21:42.1	2:10.2
44	Philip Allinger	36		GER		21:44.6	2:10.4
45	James Vain	47		GBR		21:50.8	2:11.0
46	Elizabeth Bell	38		USA		22:05.0	2:12.5
47	Jane Cross	34		AUS		22:08.3	2:12.8
48	Jateen Shah	52		GBR		22:11.1	2:13.1
49	Steve Hoy	56	Leeds	GBR		22:14.2	2:13.4
50	Jason Buchholz	56		AUS		22:26.3	2:14.6