Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eli Shipley	37		USA		19:36.3	1:57.6
52	Tobias Bergens	49		GER		19:36.4	1:57.6
53	Alexander Weber	29		GER		19:36.8	1:57.6
54	Julien Ardenois	38		FRA		19:38.3	1:57.8
55	Alexandra Service	29		USA		19:39.4	1:57.9
56	Jenny Hochtl	47		USA		19:39.7	1:57.9
57	Loïc Quiri	30		FRA		19:40.9	1:58.0
58	Dale Nunn	54		GBR		19:45.7	1:58.5
59	Steve Cloutier	33		CAN		19:48.0	1:58.8
60	Michele Mastella	41		ITA		19:49.5	1:58.9
61	Martin Allinger	48		AUT		19:50.3	1:59.0
62	Ciaran McKinley	46		IRL	The Unit Health & Fitness	19:52.1	1:59.2
63	Joel Manuel	58		USA		19:52.9	1:59.2
64	matt hopkins	44		USA		19:55.5	1:59.5
65	Thomas B	47		FRA		19:55.6	1:59.5
66	Pascal Vollenweider	32		SUI		19:56.9	1:59.6
67	Matthew Thomas	44		GBR		19:57.1	1:59.7
68	Joseph Duje	37		FRA		19:57.4	1:59.7
69	K Mal	55		USA		19:58.1	1:59.8
70	Eric Reid	52	Dublin	IRL		19:59.1	1:59.9
71	Ellinor Lagesson	34		SWE		20:12.1	2:01.2
72	Gabrielle Gosselin	42	SC	USA		20:16.9	2:01.6
73	Val Craigo	45		USA		20:17.2	2:01.7
74	Robert Russell	29		AUS		20:17.9	2:01.7
75	Paul Sansome	62		GBR	The Diamonds (Over Sixties Erging Group)	20:20.9	2:02.0
76	Josh Hewitt	31		CAN		20:21.7	2:02.1
77	Nathan LaDuke	57		USA		20:22.2	2:02.2
78	Irving Bradish	40		USA		20:24.6	2:02.4
79	Lenny DeMalto	39		USA		20:24.9	2:02.4
80	Matthieu Forge	44	TAHITI	PYF	Tahiti Rowing Team	20:26.9	2:02.6
81	Emmanuel FRANCISCO	51		FRA		20:29.3	2:02.9
82	Guido Maelde	62	Moose Jaw, SK	CAN		20:30.0	2:03.0
83	Ryan Grady	45		USA		20:30.9	2:03.0
84	Marty MacIntyre	41		CAN		20:32.6	2:03.2
85	Oliver Wilmore	46		GBR		20:32.8	2:03.2
86	Steph Steph	57		FRA		20:34.5	2:03.4
87	martin froschauer	48		GER		20:35.8	2:03.5
88	Patrice Baldare	40		FRA		20:37.9	2:03.7
89	Lieve Peeters	40		CAN		20:38.9	2:03.8
90	Krzysztof Nowak	43		POL		20:42.3	2:04.2
91	Charles Lafantaisie	31		CAN		20:43.2	2:04.3
92	Chris Kidd	55		USA		20:53.5	2:05.3
93	Egor Lyubimov	24		AIN		21:02.5	2:06.2
94	Chris McQuie	52	Ballarat, VIC	AUS		21:06.8	2:06.6
95	dave walker	66		GBR		21:09.4	2:06.9
95	Stjepan Dragaš	36		CRO		21:09.4	2:06.9
97	Thierry Recurt	58		FRA		21:17.0	2:07.7
98	Andrea Soardi	48	Brescia	ITA		21:17.2	2:07.7
99	Richard Moody	42		GBR		21:18.6	2:07.8
100	Dennis Peck	63		USA		21:18.7	2:07.8