Workout of the Day

« December 23, 2025

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lisa Concessi Maclean	61	Ottawa, ON	CAN		24:10.3	2:25.0
152	Corey Tang	40		CAN		24:12.0	2:25.2
153	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	24:23.7	2:26.3
154	Hilde Norgren	36		NOR		24:35.0	2:27.5
155	Rosie G	45	Yorkshire	GBR		24:36.8	2:27.6
156	Luanna Tavares	29		BRA		24:59.4	2:29.9
157	Abosede Olanbiwonnu	38		CAN		25:04.9	2:30.4
158	Harman Hundal	41	New Delhi	IND		25:36.3	2:33.6
159	Pam .	48		GER		25:45.2	2:34.5
160	Jennifer Rodine	48		CAN		25:45.3	2:34.5
161	Gary Mendoza	38		CAN		25:51.1	2:35.1
162	Kathy Croft	51		AUS		25:53.5	2:35.3
163	Victor Mendoza	44		USA		26:00.5	2:36.0
164	Josiane Gravel	60		CAN		26:05.6	2:36.5
165	Kelsey Hummersone	27		GBR		26:11.8	2:37.1
166	Erica Glover	41		GBR	The Unit Health & Fitness	26:19.4	2:37.9
167	Ludmila Alexeyeva	68		AIN		26:20.4	2:38.0
168	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	26:46.0	2:40.6
169	TK Lee	37		KOR		26:46.4	2:40.6
170	Beth Schwenk	60		USA		26:52.2	2:41.2
171	Alexey Semeniuk	56		UKR		26:53.1	2:41.3
172	Anneke Van Susteren	52		NED		27:09.5	2:42.9
173	Virginie Lavergne	28		CAN		27:17.6	2:43.7
174	Patricia Quiros	42		CRC		27:20.4	2:44.0
175	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	28:05.2	2:48.5
176	Kay Staples	65		AUS		28:35.2	2:51.5
177	Ann Marice Uy	38		PHI		30:00.3	3:00.0
178	Sami Shah	31		GBR		31:16.4	3:07.6
179	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	31:54.2	3:11.4