Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rory O Rourke	44		IRL	ROR Fitness	16:07.6	1:36.7
2	Edward Mallett	47		AUS		16:39.4	1:39.9
3	Jacob Jespersen	53		DEN		16:50.5	1:41.0
4	kevin cybularz	42		USA		16:53.4	1:41.3
5	M K	48		AUS	Drag Factory	17:09.8	1:42.9
6	Glyn Fargher	52		GBR		17:17.2	1:43.7
7	Billy Neville	28		AUS		17:22.8	1:44.2
8	Brian McIntyre	36		USA		17:27.0	1:44.7
9	Brendan Downs	32		USA		17:32.0	1:45.2
10	Jeff Borgatti	35		CAN		17:34.6	1:45.4
11	Nick Brown	39		USA		17:37.2	1:45.7
12	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17:39.0	1:45.9
13	Cyrill Dussuchaud	56	Isle	FRA		17:39.4	1:45.9
13	Foucaud Yvonig	47	Dinan	FRA		17:39.4	1:45.9
15	Brian Simpson	50		GBR		17:47.7	1:46.7
16	Ethan Wasil	32		USA		17:49.1	1:46.9
17	David Wilkinson	53		USA		17:54.7	1:47.4
18	James Hallahan	34		AUS		18:09.9	1:48.9
19	Marcel Dammer	35		GER		18:14.3	1:49.4
20	Mat Clarke	38		AUS		18:20.8	1:50.0
21	Marcel Holubek	43		GER		18:21.3	1:50.1
22	Jasper Merken	-		BEL		18:25.7	1:50.5
23	Ricardo Conceiçao	44	Blainville, QC	CAN		18:30.6	1:51.0
24	Mike Bernard	59	Meridian, ID	USA	USAF Veterans	18:31.6	1:51.1
25	Nick Stephens	65	Launceston, Cornwall	GBR		18:33.6	1:51.3
26	Patrick Decker	34		GER		18:33.7	1:51.3
27	Jonathan Theoret	33		CAN		18:37.9	1:51.7
28	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	18:40.4	1:52.0
29	Donal Brennan	53	Dublin	IRL	Flyefit	18:46.6	1:52.6
30	Terry Obrien	46	Birmingham	GBR		18:47.9	1:52.7
31	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	18:48.1	1:52.8
32	Annika Norlenius	53		SWE		18:51.7	1:53.1
33	Ben Mitchell	36		GBR		18:58.2	1:53.8
34	Rob Stewart	35		GBR		18:59.0	1:53.9
35	Nigel Brookes	52		GBR		18:59.1	1:53.9
36	Daniel Brierley	41		GBR		19:01.9	1:54.1
37	John Matushoneck	60		USA		19:03.7	1:54.3
38	Jesse Benavides	33		USA		19:05.9	1:54.5
39	Justin Kavan	49		USA		19:09.6	1:54.9
40	Sebastian Fremgens	45		GER		19:10.3	1:55.0
41	Juan Alonso Rosa Moreno	46		ESP		19:10.4	1:55.0
41	Lee Andrew	54		CAN		19:10.4	1:55.0
43	Phil Wilson	65	St Neots	GBR	Include Fitness	19:10.9	1:55.0
44	Eric Scullion	33		USA		19:12.2	1:55.2
45	Russell Francis	56		USA		19:15.3	1:55.5
46	Brian Cunningham	52	Castleknock	IRL		19:19.0	1:55.9
47	Jason Truman	58		GBR		19:19.2	1:55.9
48	Michala Sahl	33		DEN		19:24.4	1:56.4
49	Mike Russell	55		USA		19:28.2	1:56.8
50	Pierre Olivier	33		FRA		19:29.5	1:56.9