Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Stjepan Dragaš	36		CRO		21:09.4	2:06.9
102	Thierry Recurt	58		FRA		21:17.0	2:07.7
103	Andrea Soardi	48	Brescia	ITA		21:17.2	2:07.7
104	Richard Moody	42		GBR		21:18.6	2:07.8
105	Dennis Peck	63		USA		21:18.7	2:07.8
106	Kane Huckstepp	39		AUS		21:25.8	2:08.5
107	meirion Steele	54		GBR		21:35.8	2:09.5
108	Kai Esser	40		GER		21:36.7	2:09.6
109	Sébastien De Oliveira	35		FRA		21:38.2	2:09.8
110	Collin Green	36		USA		21:39.8	2:09.9
111	Clare Logan	55	Auckland	NZL		21:42.1	2:10.2
112	Jordi Comas	42		ESP		21:43.4	2:10.3
113	Philip Allinger	36		GER		21:44.6	2:10.4
114	Thomas Chibout	43		FRA		21:45.5	2:10.5
115	Megan C	-		CAN		21:47.3	2:10.7
116	James Vain	47		GBR		21:50.8	2:11.0
117	Burak Burak	43		TUR		21:58.5	2:11.8
118	Steve McNally	63		GBR		22:00.7	2:12.0
119	Edoardo Ghelardi	36		ITA		22:03.4	2:12.3
120	Elizabeth Bell	38		USA		22:05.0	2:12.5
121	Edwin Garcia	44		USA		22:06.6	2:12.6
122	Jane Cross	34		AUS		22:08.3	2:12.8
122	Joel Kingsbury	33		CAN		22:08.3	2:12.8
124	Torin Lynch	18		GBR		22:10.7	2:13.0
125	Jateen Shah	52		GBR		22:11.1	2:13.1
126	Carmelo Anzalone	44		GER		22:11.3	2:13.1
127	Ulrich Weiß	63		GER		22:12.5	2:13.2
128	Steve Hoy	56	Leeds	GBR		22:14.2	2:13.4
129	Matt Waite	52		USA		22:23.7	2:14.3
130	Jason Buchholz	56		AUS		22:26.3	2:14.6
131	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	22:30.9	2:15.0
132	Brendan Bohannon	48		IRL		22:37.6	2:15.7
133	Rebecca Collis	40		AUS		22:40.6	2:16.0
134	caleb williamson	38	MN	USA		22:40.7	2:16.0
135	Justin Malapel	30		FRA		22:57.8	2:17.7
136	Susan Robinson	58		GBR		22:59.8	2:17.9
137	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	23:04.1	2:18.4
138	Roxy N. E.	40		GER		23:10.7	2:19.0
139	Gareth Jones	43		GBR		23:10.9	2:19.0
140	Bridget Jones	42		AUS		23:11.4	2:19.1
141	Vienna Blow	32		USA		23:15.1	2:19.5
142	Karen Jackson	68		GBR		23:16.1	2:19.6
143	Ilona Bellotto	30		FRA		23:20.0	2:20.0
144	Miho Zhou	36		CHN		23:33.7	2:21.3
145	Lathon Clark	48		USA		23:38.7	2:21.8
146	Joseph Scott-Jones	62		NZL		23:39.0	2:21.9
147	Robert Stanton	42		USA		23:49.7	2:22.9
148	Martin O'Neill	67		GBR		23:56.1	2:23.6
149	Marc Levy	63		USA		23:59.7	2:23.9
150	Roos Coopmans	30		NED		24:08.6	2:24.8