Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jim Rehill	44		GBR		19:19.8	1:55.9
52	Louis Caruana	29		GBR		19:20.0	1:56.0
53	lafeil wu	46	青岛	CHN		19:21.5	1:56.1
54	Thomas Willan	41		GBR		19:21.7	1:56.1
55	Jeroen Maesen	30		BEL		19:21.9	1:56.1
56	Simon Parker	58		GBR		19:23.5	1:56.3
57	Henrik M	54		DEN		19:26.5	1:56.6
58	Ian Bathgate	41		GBR		19:27.0	1:56.7
59	ed cook	45		NZL		19:27.6	1:56.7
60	Neil Allard	53		GBR		19:29.5	1:56.9
61	Erlend edvartsen	38		NOR		19:29.8	1:56.9
62	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	19:30.1	1:57.0
62	Robin Brandenburg	43		GER		19:30.1	1:57.0
64	Ged Fraser	47	Bayonne	FRA		19:30.4	1:57.0
65	Luke Marshall	38		USA		19:32.2	1:57.2
66	Bruno Sapy	62	aviron mauguio carnon	FRA		19:33.0	1:57.3
67	Lincoln Turvey	50		AUS		19:33.1	1:57.3
68	Eric Anderson	38		USA		19:33.4	1:57.3
69	Jannick Asmus	36		DEN		19:35.2	1:57.5
70	Matthieu Bonnais	54		IRL		19:36.9	1:57.6
71	Julian Hine	56	Melbourne, VIC	AUS		19:37.1	1:57.7
72	Simon J. Williams	53	Sydney, NSW	AUS		19:37.7	1:57.7
73	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	19:39.8	1:57.9
74	Pascal Bodson	56	Stabroek[2940]	BEL		19:40.6	1:58.0
75	Adriaan Smith	37		RSA		19:40.9	1:58.0
76	PHIL Van Houdt	51	Hasselt	BEL		19:42.3	1:58.2
77	Stephen Kent	50		JPN		19:45.2	1:58.5
78	Luke Jeffery	51		AUS		19:45.4	1:58.5
79	Fraser McTavish	31		AUS		19:46.0	1:58.6
80	David Partridge	47		AUS		19:46.5	1:58.6
81	Robert Ellison	55		IRL		19:47.3	1:58.7
82	Molly Mifsud	29		GBR		19:47.6	1:58.7
83	Matt Amalfitano	35		USA		19:47.9	1:58.7
84	Peter Hupke	54		GER		19:48.7	1:58.8
85	Robert Dowling	57		GBR		19:49.5	1:58.9
86	Andrew Warrick	48		GBR		19:50.7	1:59.0
87	Mike Stengel	54	Hamburg	GER		19:51.7	1:59.1
88	Dorian Hughes	60	Chelmsford	GBR	Raise the Barr	19:56.6	1:59.6
89	Marcus Günther	46	Schneeberg	GER		19:57.7	1:59.7
90	Graham Hardy	70	Riverview, NSW	AUS		19:59.4	1:59.9
91	Steve Watkins	57	Broadstairs	GBR		20:00.2	2:00.0
92	Remo Rickenbach	48		SUI		20:00.5	2:00.0
93	Travis Hallifax	54	Hudsonville, MI	USA		20:01.1	2:00.1
94	Joe Starr	38	Dartmouth, NS	CAN		20:02.3	2:00.2
95	Nick Christidis	33		GRE		20:02.7	2:00.2
96	Engelke Bülow	42		DEN		20:04.4	2:00.4
97	Christoph Martin	37		GER		20:04.8	2:00.4
98	Marcus Johnson	24		AUS		20:04.9	2:00.4
99	David Bateman	47		GBR		20:08.1	2:00.8
100	Kyle Higgins	39		USA		20:11.4	2:01.1