Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Claire Harry	62		GBR		21:44.4	2:10.4
252	Danilo Rauco	64		ITA		21:46.5	2:10.6
253	Howard Moate	60	Selby	GBR		21:47.0	2:10.7
254	Dan Gadd	52		AUS		21:49.6	2:10.9
255	C M	50		AUS		21:50.9	2:11.0
256	Tom Grace	57		USA		21:51.1	2:11.1
257	tim barber	54		GBR		21:51.7	2:11.1
258	Michael Leichsenring	44		GER		21:52.5	2:11.2
259	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	21:53.5	2:11.3
260	Clint Fleming	39		USA		21:55.4	2:11.5
261	Thomas B	47		FRA		21:55.6	2:11.5
262	Mark Hatcher	50		GBR		21:56.5	2:11.6
263	Holger Rothenbusch	59		GER		21:56.8	2:11.6
264	Lon Olsen	60		USA		21:56.9	2:11.6
265	Harold G Foxton	69		AUS		21:57.6	2:11.7
266	Darin Armbruster	55		USA		21:58.4	2:11.8
267	Roy Marinelli	34		ITA		22:01.2	2:12.1
268	Andrew Harris	65	Botany, NSW	AUS		22:04.0	2:12.4
269	Kyle McClure	39		USA		22:04.5	2:12.4
270	Scott Dalibozek	52		AUS		22:05.5	2:12.5
271	Hyunseung Lee	44		KOR		22:05.9	2:12.5
272	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	22:07.0	2:12.7
273	Nico Wehrs	46		GER		22:07.1	2:12.7
273	Ian Crews	62	Looe, Cornwall	GBR		22:07.1	2:12.7
275	Lucy Kennedy	37		AUS		22:07.6	2:12.7
276	wang tele	52		CHN		22:09.1	2:12.9
277	Mark Hefford	64		GBR		22:09.9	2:12.9
278	Roger Dix	69	Ilmer	GBR		22:10.5	2:13.0
279	Daniel Shapiro	37		USA		22:11.9	2:13.1
280	종국 조	47		KOR		22:12.1	2:13.2
281	Lydia Monster	61	Aviron Maugio Carnon	FRA		22:13.0	2:13.3
281	Blake Parrish	40		USA		22:13.0	2:13.3
283	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:15.2	2:13.5
284	Mark Richardson	56		USA		22:15.3	2:13.5
285	Dan Vatsky	53		USA		22:15.8	2:13.5
286	Rudi Kern	64		GER		22:16.7	2:13.6
287	Silvan Zenklusen	44		SUI		22:17.1	2:13.7
288	Steve Bruneau	57		USA		22:17.3	2:13.7
289	Chris DeLange	48		USA		22:19.8	2:13.9
290	Tillo Meijer	50		NED		22:20.1	2:14.0
291	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
292	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
293	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
294	P J	44		GBR		22:23.5	2:14.3
295	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
296	Simon Ward	50		GBR		22:26.4	2:14.6
297	Ulrich Risse	68		GER		22:27.5	2:14.7
298	Silvester Wijnia	51		NED		22:29.4	2:14.9
299	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:30.1	2:15.0
300	Michael Scheffler	48		GER		22:30.4	2:15.0