Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julian Hine	56	Melbourne, VIC	AUS		19:37.1	1:57.7
102	Simon J. Williams	53	Sydney, NSW	AUS		19:37.7	1:57.7
103	Cam Bertossa	28		USA		19:38.2	1:57.8
104	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	19:39.8	1:57.9
105	Pascal Bodson	56	Stabroek[2940]	BEL		19:40.6	1:58.0
106	Adriaan Smith	37		RSA		19:40.9	1:58.0
107	PHIL Van Houdt	51	Hasselt	BEL		19:42.3	1:58.2
108	Marko Kerac	52	London	GBR		19:44.1	1:58.4
109	Stephen Kent	50		JPN		19:45.2	1:58.5
110	Luke Jeffery	51		AUS		19:45.4	1:58.5
111	Fraser McTavish	31		AUS		19:46.0	1:58.6
112	David Partridge	47		AUS		19:46.5	1:58.6
113	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	19:46.8	1:58.6
114	Robert Ellison	55		IRL		19:47.3	1:58.7
115	Rafa Sospedra	-		NOR		19:47.4	1:58.7
116	Molly Mifsud	29		GBR		19:47.6	1:58.7
117	Matt Amalfitano	35		USA		19:47.9	1:58.7
118	Peter Hupke	54		GER		19:48.7	1:58.8
119	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	19:49.4	1:58.9
120	Robert Dowling	57		GBR		19:49.5	1:58.9
121	Andrew Warrick	48		GBR		19:50.7	1:59.0
122	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	19:51.5	1:59.1
123	Mike Stengel	54	Hamburg	GER		19:51.7	1:59.1
124	Stephen Sobolevitch	60		USA		19:55.3	1:59.5
125	Dorian Hughes	60	Chelmsford	GBR	Raise the Barr	19:56.6	1:59.6
126	Oscar Castanon	44	ON	CAN		19:57.6	1:59.7
127	Marcus Günther	46	Schneeberg	GER		19:57.7	1:59.7
128	Matt Allyn	49		USA		19:59.1	1:59.9
129	Graham Hardy	70	Riverview, NSW	AUS		19:59.4	1:59.9
130	Steve Watkins	57	Broadstairs	GBR		20:00.2	2:00.0
131	Remo Rickenbach	48		SUI		20:00.5	2:00.0
132	Travis Hallifax	54	Hudsonville, MI	USA		20:01.1	2:00.1
133	simon corless	53	rossendale	GBR		20:01.8	2:00.1
134	Joe Starr	38	Dartmouth, NS	CAN		20:02.3	2:00.2
135	Nick Christidis	33		GRE		20:02.7	2:00.2
136	Engelke Bülow	42		DEN		20:04.4	2:00.4
137	Andrew Lutes	53		CAN		20:04.6	2:00.4
138	Christoph Martin	37		GER		20:04.8	2:00.4
139	Marcus Johnson	24		AUS		20:04.9	2:00.4
140	Javier García Caballero	55	Miranda de Ebro	ESP		20:07.1	2:00.7
141	David Bateman	47		GBR		20:08.1	2:00.8
142	Kyle Higgins	39		USA		20:11.4	2:01.1
143	Chris Berman	27		GBR		20:13.8	2:01.3
144	Mark Wolfe	54	Cork	IRL		20:13.9	2:01.3
145	Hamish Lamont	51	NSW	AUS		20:15.5	2:01.5
146	Michael Davis	52		GBR		20:16.3	2:01.6
147	James Bryant	53	Houston , TX	USA		20:17.1	2:01.7
148	Andrew Claxton	64		GBR		20:18.0	2:01.8
149	Sam R.	37	🇮🇹	ITA	Italian Team	20:18.7	2:01.8
150	Mikhail Novosyolov	42	Perm	AIN		20:20.8	2:02.0