Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Paige Ryan	35		USA		22:32.5	2:15.2
302	Benjamin Lambrecht	42		GER		22:33.8	2:15.3
303	T. Geyer	65	Purcellville, VA	USA		22:34.5	2:15.4
304	Peter Forint	60	Pickering, ON	CAN		22:35.8	2:15.5
305	Michaël Giebens	49		BEL		22:36.1	2:15.6
306	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
307	Geoff Smyth	57		GBR		22:37.3	2:15.7
308	Olivier Ct	55		FRA		22:37.7	2:15.7
309	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
310	Vince Fanning	55		GBR		22:39.0	2:15.9
311	Vytas Semenas	35		LTU		22:40.0	2:16.0
312	Markus Berns	52	Kamp-Lintfort	GER		22:42.6	2:16.2
313	Jessica McAlear	43		USA	Catawba Yacht Club	22:43.7	2:16.3
314	Vera Vos	42		NED		22:44.0	2:16.4
315	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4
316	Kelly Rees	46		GBR		22:44.8	2:16.4
317	Edwin V	-		NED		22:44.9	2:16.4
318	Mark Hartig	46	Simpsonville, SC	USA		22:45.2	2:16.5
319	Marco Scholz	53	München	GER		22:45.9	2:16.5
320	Jason Tonne	47		USA		22:46.0	2:16.6
321	Stylianos Dimitriadis	55		GRE		22:46.9	2:16.6
322	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:48.5	2:16.8
323	Nigel Beagarie	72		GBR		22:48.9	2:16.8
324	Allen Batchelor	57	Oxfordshire	GBR	British Army	22:52.7	2:17.2
325	Roger Schnoz	53	Zullwil / SO	SUI		22:53.0	2:17.3
326	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	22:54.4	2:17.4
327	Nic Hook	21		GBR		22:57.2	2:17.7
328	Zachary Finch	42		USA		22:57.5	2:17.7
329	M J	44		USA		22:58.7	2:17.8
330	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	22:58.9	2:17.8
331	Marcel Tillmanns	25		GER		23:01.2	2:18.1
332	Tom Driver	55		USA		23:01.3	2:18.1
333	Benjamin Fischer	41	Nürnberg	GER		23:04.2	2:18.4
334	Laura Jent	30		SUI		23:06.1	2:18.6
335	Fred de Leuw	79	Doornspijk	NED		23:06.7	2:18.6
336	Stuart Cunniffe	61	York	GBR		23:11.7	2:19.1
337	Mykolas Tamulionis	28		LTU		23:13.3	2:19.3
338	Jana Seidler	58		GER		23:13.7	2:19.3
339	Stefan Brandl	57		GER		23:13.9	2:19.3
340	Uwe Kraft	67		GER		23:14.1	2:19.4
341	Rhonja B	25		GER		23:16.2	2:19.6
342	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	23:17.2	2:19.7
343	Colin Reid	58		GBR		23:17.3	2:19.7
344	Geidi Kruusmann	44		EST		23:17.8	2:19.7
345	Daejin Kim	50		KOR		23:18.1	2:19.8
346	Ágota Dienes	37		HUN		23:19.2	2:19.9
347	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
348	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
349	Lauren Jackson	39		AUS		23:22.8	2:20.2
349	Franck Gregoire	61	Reims	FRA		23:22.8	2:20.2