Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	cookie lee	32		CHN		23:23.6	2:20.3
352	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	23:24.9	2:20.4
353	Willem Hage	74	Almere	NED		23:26.9	2:20.6
354	Willow Thomas	45		GBR		23:27.0	2:20.7
355	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	2:20.7
356	Andreas Houwen	51	Uplengen	GER		23:29.7	2:20.9
357	Tom Markee	60	Okemos, MI	USA		23:30.0	2:21.0
358	Rietske Van Raaij	61		POR		23:30.1	2:21.0
359	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:30.2	2:21.0
360	Oane Huisman	66	Marsum	NED		23:30.9	2:21.0
361	Thibaut Meersseman	37		BEL		23:33.6	2:21.3
362	Erik Garcia	46		USA		23:37.0	2:21.7
363	Max Meister	48		SUI		23:37.6	2:21.7
364	Emma Wilson	54		AUS		23:37.7	2:21.7
365	Klaus Decker	60		GER		23:39.1	2:21.9
366	Jason Lewis	53		AUS		23:39.9	2:21.9
367	Christian Reichert	43		GER		23:40.1	2:22.0
368	Annie Callaghan	33		USA		23:41.5	2:22.1
369	Dave Roesch	72		THA		23:41.7	2:22.1
370	Laurent Lafage	47	Rennes	FRA		23:42.3	2:22.2
371	Ben Gunn	50		BEL		23:42.4	2:22.2
372	Edwin Er	42		SIN		23:42.6	2:22.2
373	Oliver Tuckett	45		GBR		23:46.5	2:22.6
374	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	23:47.0	2:22.7
375	Josefin Holmström	32		SWE		23:48.5	2:22.8
376	Pauline Foot	60	Kendal	GBR		23:48.6	2:22.8
377	Changwok Choi	61	busan	KOR		23:49.9	2:22.9
378	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
378	Jodie Hopkisson	55		GBR		23:50.0	2:23.0
380	Ron Sciepko	56		USA		23:50.3	2:23.0
381	Sara Ho	-	London	GBR	Age Without Limits	23:51.3	2:23.1
382	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
382	Nick Kuhle	62		GBR		23:52.1	2:23.2
384	Ewald S.	42		AUT		23:52.5	2:23.2
385	Peder Johnsen	41		NOR		23:54.5	2:23.4
386	ilseok Jeong	46		KOR		23:55.1	2:23.5
387	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	23:55.3	2:23.5
388	Hans Berggreen	64	Roskilde 🇩🇰	DEN		23:57.3	2:23.7
389	Dale Russell	60		CAN		23:57.4	2:23.7
390	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	23:58.1	2:23.8
391	Stephan Beddoe	65	St Helier	GBR		24:03.8	2:24.3
392	Bek Amm	34		AUS		24:03.9	2:24.3
393	Fréderic MEY	42		FRA		24:04.6	2:24.4
394	Sue Buboltz	64		USA		24:05.1	2:24.5
395	Olivia Faneco	23		AUS		24:05.4	2:24.5
396	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	24:06.3	2:24.6
397	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	24:07.8	2:24.7
398	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:08.9	2:24.8
399	James Gobbett	85	Rovereto	ITA		24:09.6	2:24.9
400	P Bi	39		NZL		24:13.1	2:25.3