Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mykolas Tamulionis	28		LTU		23:13.3	2:19.3
452	Jana Seidler	58		GER		23:13.7	2:19.3
453	Stefan Brandl	57		GER		23:13.9	2:19.3
454	Uwe Kraft	67		GER		23:14.1	2:19.4
455	Rhonja B	25		GER		23:16.2	2:19.6
456	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	23:17.2	2:19.7
457	Colin Reid	58		GBR		23:17.3	2:19.7
458	Geidi Kruusmann	44		EST		23:17.8	2:19.7
459	Daejin Kim	50		KOR		23:18.1	2:19.8
460	Ágota Dienes	37		HUN		23:19.2	2:19.9
460	Konstantinos Tziolas	55		GRE		23:19.2	2:19.9
462	Miel Messeyne	13		BEL		23:20.0	2:20.0
463	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
464	Amy Waltch	68	Truro , MA	USA	Age Without Limits	23:21.8	2:20.1
465	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
466	Lauren Jackson	39		AUS		23:22.8	2:20.2
466	Franck Gregoire	61	Reims	FRA		23:22.8	2:20.2
468	cookie lee	32		CHN		23:23.6	2:20.3
469	Rodney Cox	64	AL	USA		23:23.9	2:20.3
470	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	23:24.9	2:20.4
471	Willem Hage	74	Almere	NED		23:26.9	2:20.6
472	Willow Thomas	45		GBR		23:27.0	2:20.7
473	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	2:20.7
474	Ele Wilson	52		GBR		23:28.7	2:20.8
475	Andreas Houwen	51	Uplengen	GER		23:29.7	2:20.9
476	Tom Markee	60	Okemos, MI	USA		23:30.0	2:21.0
477	Rietske Van Raaij	61		POR		23:30.1	2:21.0
477	Rick Wilson	59		USA		23:30.1	2:21.0
479	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:30.2	2:21.0
479	Jeff Hough	58		USA		23:30.2	2:21.0
481	Oane Huisman	66	Marsum	NED		23:30.9	2:21.0
482	Thibaut Meersseman	37		BEL		23:33.6	2:21.3
483	Andreas Drebenstedt	44		GER		23:34.8	2:21.4
484	Erik Garcia	46		USA		23:37.0	2:21.7
485	Max Meister	48		SUI		23:37.6	2:21.7
486	Emma Wilson	54		AUS		23:37.7	2:21.7
487	Tom Pellegrino	50		USA		23:37.8	2:21.7
488	Will Mitchener	35		USA		23:38.1	2:21.8
489	Ken Earle	52		USA		23:39.0	2:21.9
490	Klaus Decker	60		GER		23:39.1	2:21.9
491	Jason Lewis	53		AUS		23:39.9	2:21.9
492	Christian Reichert	43		GER		23:40.1	2:22.0
493	Annie Callaghan	33		USA		23:41.5	2:22.1
494	Dave Roesch	72		THA		23:41.7	2:22.1
495	Laurent Lafage	47	Rennes	FRA		23:42.3	2:22.2
496	Ben Gunn	50		BEL		23:42.4	2:22.2
497	Edwin Er	42		SIN		23:42.6	2:22.2
498	William Martin	57	San Francisco, CA	USA		23:45.4	2:22.5
499	George Desser	73	West End, NC	USA	RowAlong	23:45.7	2:22.5
500	Oliver Tuckett	45		GBR		23:46.5	2:22.6